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Tue 7th Jan 2025 at 8:26am by gojojo

Walk > General
  • Time
    21:14
  • Miles
    0.96
  • Min/mi
    22:07
  • Stride(cm)
    64
  • Cals
    106
  • Cadence
    113
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    2917
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.96mi - 21:14(22:14/mi) 132/159bpm [2935b/mi] 106cal 49/63rpm
21:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:20 111 103-117 2591 116 106-122 0/3
0.13 2:45 1:17 20:32 109 106-111 2239 113 108-118 1/3
0.19 4:14 1:30 23:58 112 105-119 2685 112 102-126 4/0
0.25 5:42 1:27 23:15 134 114-138 3116 105 100-112 5/0
0.31 7:16 1:34 25:11 127 123-132 3198 108 98-116 2/3
0.38 8:41 1:25 22:41 133 128-135 3017 105 96-112 6/1
0.44 10:12 1:31 24:13 127 122-133 3075 111 104-118 0/5
0.50 11:54 1:42 27:13 125 121-131 3401 112 100-118 0/8
0.56 13:13 1:19 21:12 140 126-151 2967 110 88-118 5/1
0.63 14:24 1:10 18:45 152 146-158 2849 116 114-122 6/0
0.69 15:33 1:09 18:29 140 134-149 2589 118 110-124 2/4
0.75 16:40 1:07 17:57 145 143-149 2602 118 114-122 3/5
0.81 17:47 1:07 17:46 137 134-142 2435 117 114-120 0/7
0.88 18:53 1:06 17:42 140 134-148 2477 118 116-118 4/2
0.94 20:00 1:07 17:45 146 143-148 2591 118 116-118 4/0
0.96 21:15 1:15 1:01:11 152 146-159 9299 112 104-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 22:19
    11 4.9% 23:30

  • Cadence Distribution

    113 avge / 126 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:42 19:30 More
    1km 12:36 20:17 More
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