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Tue 7th Jan 2025 at 7:38am by chriscou

Run > General
  • Time
    33:39
  • Miles
    3.32
  • Min/mi
    10:08
  • Pacing
    64.8%
  • WAVA
    47.62
  • Stride(cm)
    102
  • Cals
    386
  • Cadence
    156
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1292
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.47mi - 5:05(10:51/mi) 111/123bpm [1204b/mi] 50cal
2) 0.07mi - 30(7:06/mi) 127/131bpm [901b/mi] 7cal
3) 0.05mi - 30(10:40/mi) 132/133bpm [1409b/mi] 7cal
4) 0.06mi - 30(7:47/mi) 131/134bpm [1020b/mi] 7cal
5) 0.05mi - 30(9:23/mi) 133/134bpm [1249b/mi] 7cal
6) 0.07mi - 30(7:41/mi) 135/138bpm [1037b/mi] 7cal
7) 0.04mi - 30(11:45/mi) 139/139bpm [1633b/mi] 7cal
8) 0.07mi - 30(7:15/mi) 138/139bpm [1001b/mi] 7cal
9) 0.05mi - 30(10:53/mi) 137/139bpm [1491b/mi] 7cal
10) 0.06mi - 30(7:51/mi) 135/139bpm [1059b/mi] 7cal
11) 0.05mi - 30(10:41/mi) 134/141bpm [1432b/mi] 6cal
12) 0.28mi - 2:59(10:44/mi) 120/123bpm [1287b/mi] 32cal
13) 0.13mi - 1:00(7:27/mi) 137/146bpm [1020b/mi] 14cal
14) 0.06mi - 1:00(15:56/mi) 131/146bpm [2087b/mi] 10cal
15) 0.14mi - 1:00(7:24/mi) 133/144bpm [984b/mi] 13cal
16) 0.05mi - 1:00(19:12/mi) 126/143bpm [2418b/mi] 9cal
17) 0.14mi - 1:00(7:15/mi) 127/143bpm [920b/mi] 13cal
18) 0.06mi - 1:00(17:25/mi) 132/144bpm [2299b/mi] 10cal
19) 0.13mi - 1:00(7:29/mi) 133/144bpm [995b/mi] 13cal
20) 0.05mi - 1:00(18:55/mi) 125/145bpm [2366b/mi] 8cal
21) 0.14mi - 1:00(7:19/mi) 127/145bpm [929b/mi] 13cal
22) 0.06mi - 1:00(18:04/mi) 131/147bpm [2367b/mi] 9cal
23) 0.14mi - 1:00(7:06/mi) 134/147bpm [951b/mi] 14cal
24) 0.05mi - 1:00(19:32/mi) 130/148bpm [2540b/mi] 9cal
25) 0.14mi - 1:00(7:15/mi) 132/147bpm [956b/mi] 13cal
26) 0.06mi - 1:00(16:59/mi) 132/148bpm [2243b/mi] 10cal
27) 0.14mi - 1:00(7:10/mi) 132/145bpm [945b/mi] 14cal
28) 0.05mi - 1:00(21:06/mi) 131/147bpm [2764b/mi] 9cal
29) 0.14mi - 1:00(7:24/mi) 130/148bpm [962b/mi] 13cal
30) 0.06mi - 1:00(16:48/mi) 134/149bpm [2250b/mi] 10cal
31) 0.14mi - 1:00(7:14/mi) 134/145bpm [969b/mi] 14cal
32) 0.04mi - 42(17:23/mi) 138/147bpm [2398b/mi] 7cal
33) 0.09mi - 53(9:25/mi) 121/124bpm [1140b/mi] 10cal
5:05 30 30 30 30 30 30 30 30 30 30 2:59 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 42 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 6:13 6:13 +1 13:14 111 85-123 1469 155 0-168 13/3
0.54 6:42 30 7:05 128 123-132 907 176 160-182 0/3
0.59 7:12 30 10:47 132 129-133 1423 165 160-178 0/1
0.65 7:42 30 7:43 131 128-134 1011 174 162-180 1/2
0.70 8:12 30 9:26 133 132-134 1255 167 158-178 1/1
0.77 8:41 30 7:40 135 132-138 1035 176 166-182 2/0
0.81 9:11 30 11:54 138 136-139 1642 164 158-178 1/0
0.88 9:41 30 7:15 138 136-139 1001 175 160-182 1/3
0.92 10:11 30 10:52 137 133-139 1489 163 156-180 0/1
0.99 10:40 30 7:48 135 132-139 1054 175 160-182 2/2
1.03 11:32 52 +1 18:48 134 123-141 2518 135 0-178 2/1
1.31 14:31 2:59 10:45 120 116-123 1291 163 156-166 7/11
1.44 15:31 1:00 7:23 137 122-146 1012 178 162-184 5/1
1.50 16:30 1:00 16:11 131 110-146 2120 120 0-184 2/2
1.64 17:30 1:00 7:23 133 113-144 983 179 162-182 2/4
1.69 18:30 1:00 19:25 126 103-143 2447 116 100-180 1/3
1.83 19:29 1:00 7:12 127 103-143 915 176 108-186 5/1
1.88 20:29 1:00 17:45 132 110-144 2343 111 0-186 2/2
2.02 21:29 1:00 7:27 133 113-145 991 180 162-184 3/4
2.07 22:29 1:00 19:05 125 102-145 2386 111 0-182 0/3
2.21 23:28 1:00 7:19 128 106-146 936 180 162-186 5/0
2.26 24:28 1:00 18:16 131 108-147 2393 105 0-182 1/1
2.40 25:27 1:00 7:06 134 113-147 952 181 168-184 2/4
2.45 26:27 1:00 19:44 129 104-148 2545 105 0-182 1/3
2.59 27:27 1:00 7:15 132 109-147 957 178 162-182 5/1
2.65 28:26 1:00 17:13 132 110-148 2273 121 98-212 1/3
2.78 29:26 1:00 7:08 133 111-145 949 181 172-186 3/4
2.83 30:26 1:00 21:20 130 108-147 2773 107 0-180 1/2
2.97 31:25 1:00 7:22 131 108-148 965 178 0-184 6/3
3.02 32:25 1:00 17:00 134 111-149 2279 115 0-182 2/2
3.16 33:25 1:00 7:14 134 116-146 969 181 168-186 3/5
3.20 34:06 41 17:39 137 119-147 2418 114 0-180 2/3
3.29 34:59 53 +1 9:34 121 116-124 1159 161 104-172 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Cadence Distribution

    156 avge / 212 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 171 3 25:39 9:11
    Walk 21.7 101 0.4 7:57 22:06
    Still 0.1 - - 3 -
    Pause 4.0 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.05% More
    800m 4:19 8:41 46.06% More
    1km 5:36 9:00 46.28% More
    Mile 9:33 9:33 46.00% More
    5k 32:39 10:31 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.60
    5km 31:22 10:06 47.71
    5M 51:56 10:23 46.98
    10km 1:05:24 10:32 46.61
    10M 1:48:17 10:50 46.56
    Half 2:24:10 11:00 45.93
    20M 3:45:46 11:17 46.47
    Mara 5:00:36 11:28 46.54

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