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Tue 7th Jan 2025 at 6:30am by SH_UK

Run > General
  • Time
    47:10
  • Miles
    5.58
  • Min/mi
    8:27
  • Pacing
    52%
  • WAVA
    58.98
  • Stride(cm)
    107
  • Cals
    603
  • Watts
    321
  • Cadence
    177
  • BPM
    136
  • %MHR
    75.9
  • B/mi
    1149
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 118/129bpm [651b/km] 62cal 292/353W
2) 1km - 5:38(5:38/km) 133/137bpm [750b/km] 72cal 345/482W
3) 1km - 5:18(5:18/km) 136/140bpm [722b/km] 69cal 319/419W
4) 1km - 5:26(5:26/km) 143/149bpm [776b/km] 72cal 340/492W
5) 1km - 4:59(4:59/km) 139/146bpm [694b/km] 65cal 313/411W
6) 1km - 5:18(5:18/km) 140/144bpm [742b/km] 69cal 295/408W
7) 1km - 5:14(5:14/km) 135/141bpm [707b/km] 66cal 287/377W
8) 1km - 4:54(4:54/km) 140/152bpm [686b/km] 64cal 334/416W
9) 0.99km - 4:52(4:56/km) 140/145bpm [691b/km] 64cal 339/387W
5:31 5:38 5:18 5:26 4:59 5:18 5:14 4:54 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 +15 10:05 109 66-121 1100 174 166-178 286 197-353 1/10
0.50 4:41 2:10 8:39 124 120-128 1072 175 168-178 304 281-326 2/1
0.75 6:58 2:17 9:07 129 127-132 1177 176 172-184 328 272-459 8/2
1.00 9:16 2:18 9:11 132 130-134 1212 176 170-180 340 262-464 12/3
1.25 11:27 2:12 8:47 135 133-138 1186 177 174-186 350 262-482 2/5
1.50 13:49 2:22 +15 9:27 137 134-140 1294 177 166-180 306 267-356 9/4
1.75 16:04 2:15 +6 8:59 137 135-139 1230 178 166-186 336 272-386 5/1
2.00 18:12 2:08 8:33 136 132-141 1162 177 174-180 364 290-413 7/1
2.25 20:28 2:16 9:04 143 140-148 1297 178 172-186 392 261-492 14/2
2.50 22:36 2:08 8:31 146 144-149 1243 176 172-184 269 209-413 12/10
2.75 24:37 2:02 +3 8:08 140 135-145 1138 177 166-184 296 200-394 3/17
3.00 26:36 1:59 7:54 136 134-141 1075 179 176-190 327 275-411 2/14
3.25 28:48 2:12 8:48 142 140-144 1250 178 176-184 313 264-391 10/2
3.50 30:51 2:03 8:10 137 135-141 1120 178 174-184 289 238-408 1/8
3.75 33:00 2:09 8:36 141 133-143 1213 176 166-184 293 191-407 5/6
4.00 35:07 2:08 8:31 137 134-141 1167 177 172-184 307 263-377 4/6
4.25 37:17 2:10 8:38 133 130-137 1148 175 166-188 267 195-313 3/12
4.50 39:11 1:54 7:37 137 133-144 1044 179 176-184 320 215-366 2/8
4.75 41:09 1:58 7:51 146 144-148 1146 183 178-186 344 303-416 5/3
5.00 45:43 4:34 +2:34 18:16 134 103-152 2447 180 170-186 337 273-388 8/3
5.25 47:41 1:58 7:51 138 132-141 1083 180 178-184 329 302-362 1/4
5.50 49:41 2:00 8:01 143 140-145 1146 180 176-184 339 302-363 6/5
5.58 50:22 41 8:20 143 142-144 1191 179 176-180 373 361-387 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 8:41
    12 5.7% 9:00
    12 4.9% 9:22

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 177 5.6 47:27 9:01
    Pause 5.5 - - 2:55 -

  • Power Distribution

    321W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 45.52% More
    800m 3:50 7:43 52.68% More
    1km 4:51 7:48 54.31% More
    Mile 8:06 8:06 55.14% More
    5k 25:56 8:21 58.66% More
    5 miles 44:57 8:59 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.66
    5km 25:21 8:10 60.02
    5M 41:59 8:24 59.12
    10km 52:52 8:30 58.67
    10M 1:27:32 8:45 58.63
    Half 1:56:33 8:54 57.85
    20M 3:02:31 9:08 58.53
    Mara 4:03:00 9:16 58.62
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