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Tue 7th Jan 2025 at 7:08am by chelsian

Walk > General
  • Time
    28:36
  • Miles
    1.21
  • Min/mi
    23:38
  • Stride(cm)
    55
  • Cals
    172
  • Cadence
    125
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2318
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:04(24:15/mi) 94/111bpm [2280b/mi] 89cal 41/68rpm
2) 0.59mi - 13:32(22:57/mi) 104/121bpm [2386b/mi] 83cal 39/75rpm
15:04 13:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:34 77 68-92 1968 129 126-136 1/1
0.13 3:25 1:49 29:10 87 78-93 2537 129 122-132 1/1
0.19 4:37 1:12 19:08 81 75-90 1550 130 126-134 0/3
0.25 7:24 2:47 44:40 94 89-100 4198 127 120-134 0/2
0.31 8:43 1:19 20:59 95 90-100 1994 126 114-132 0/3
0.38 9:58 1:15 20:05 100 98-103 2008 128 122-132 1/1
0.44 11:06 1:07 17:57 101 98-105 1812 128 124-132 1/2
0.50 12:20 1:14 19:50 106 100-111 2102 126 122-132 1/0
0.56 13:39 1:19 21:06 104 103-106 2194 125 124-128 2/0
0.63 15:06 1:27 23:16 107 103-111 2489 124 120-126 3/0
0.69 16:55 1:48 28:52 100 91-108 2886 124 114-132 0/3
0.75 18:04 1:09 18:21 91 83-95 1670 125 122-126 0/3
0.81 19:13 1:10 18:38 99 96-101 1845 124 122-128 2/1
0.88 20:35 1:21 21:39 102 100-106 2208 126 124-130 2/1
0.94 21:59 1:25 22:37 106 101-113 2397 121 118-124 3/0
1.00 23:18 1:19 21:05 113 107-119 2382 115 94-122 3/0
1.06 24:44 1:25 22:46 113 104-119 2573 118 108-124 2/1
1.13 26:22 1:38 26:09 109 101-121 2850 122 118-126 1/1
1.19 28:15 1:53 30:02 99 95-102 2974 118 92-150 0/0
1.21 28:36 21 15:13 99 97-101 1507 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 22:14

  • Cadence Distribution

    125 avge / 150 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 10:16 20:39 More
    1km 12:59 20:54 More
    Mile 22:40 22:40 More
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