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Tue 7th Jan 2025 at 6:48am by KevdaRev

Run > General

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Time
19:08
Miles
2.08
Min/mi
9:12
Pacing
93.8%
WAVA
50.09
Stride(cm)
101
Cals
283
Cadence
173
BPM
158
%MHR
86.6
B/mi
1457
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 156/164bpm [906b/km] 84cal
2) 1km - 5:32(5:32/km) 152/159bpm [840b/km] 79cal
3) 1km - 5:45(5:45/km) 163/175bpm [938b/km] 87cal
4) 0.35km - 2:02(5:50/km) 172/175bpm [1003b/km] 33cal

5:48 5:32 5:45 2:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	144 142-147	1454	171 168-176	0/3
0.13	1:15	38	10:00	152 146-159	1521	172 168-174	0/4
0.19	1:50	35	9:21	158 156-160	1477	172 170-174	0/2
0.25	2:26	35	9:27	158 155-161	1492	173 170-174	0/5
0.31	3:02	36	9:35	158 155-160	1515	172 168-174	0/3
0.38	3:35	34	8:59	158 156-161	1419	174 172-176	0/2
0.44	4:10	35	9:19	160 157-164	1491	173 170-176	0/1
0.50	4:46	36	9:36	157 153-160	1507	172 170-174	1/1
0.56	5:19	32	8:40	158 155-160	1369	174 172-180	1/1
0.63	5:50	31	8:20	157 155-158	1309	174 172-174	0/2
0.69	6:26	36	9:39	153 149-159	1477	173 168-176	0/2
0.75	6:59	33	8:43	151 149-154	1316	174 170-178	1/3
0.81	7:32	33	8:55	150 147-153	1337	174 170-178	1/3
0.88	8:04	31	8:16	151 149-153	1249	174 172-174	0/2
0.94	8:35	31	8:22	154 151-156	1288	175 174-176	0/2
1.00	9:07	32	8:39	154 152-158	1332	175 174-180	1/1
1.06	9:42	34	9:08	152 150-154	1389	174 172-176	0/1
1.13	10:17	36	9:29	151 149-153	1432	173 172-174	0/3
1.19	10:54	37	9:51	153 152-156	1508	173 170-174	2/1
1.25	11:24	30	8:04	154 151-155	1242	175 172-176	1/0
1.31	11:59	34	9:09	151 150-153	1382	173 172-174	3/1
1.38	12:33	35	9:16	153 151-156	1418	173 172-176	3/0
1.44	13:10	36	9:41	156 151-159	1510	172 168-174	3/0
1.50	13:45	35	9:23	157 150-161	1474	174 170-174	3/0
1.56	14:26	42	11:04	161 150-164	1782	172 168-174	3/0
1.63	14:59	32	8:36	167 163-170	1435	172 170-174	3/0
1.69	15:30	32	8:29	170 169-171	1441	173 172-174	1/1
1.75	16:04	34	9:02	171 170-172	1544	174 174-174	0/1
1.81	16:37	33	8:45	173 172-173	1513	174 172-174	0/2
1.88	17:11	34	9:09	173 172-175	1582	174 174-176	0/2
1.94	17:44	33	8:42	172 168-175	1497	176 172-180	0/1
2.00	18:20	36	9:32	173 173-173	1649	171 168-174	1/1
2.06	18:54	34	9:06	172 172-173	1566	171 164-174	0/5
2.08	19:07	13	13:02	172 172-172	2242	167 164-170	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
21	2.8%	9:24

Cadence Distribution
173 avge / 180 max Stride Length: 101cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.33%	More
800m	4:18	8:38	45.16%	More
1km	5:26	8:44	46.54%	More
Mile	8:56	8:56	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	29:17	9:26	49.89
5M	48:29	9:42	49.07
10km	1:01:02	9:49	48.68
10M	1:41:04	10:06	48.59
Half	2:14:34	10:16	47.92
20M	3:30:44	10:32	48.49
Mara	4:40:34	10:43	48.56

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Tue 7th Jan 2025 at 6:48am by KevdaRev

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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