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Tue 7th Jan 2025 at 6:44am by Chas Andrews

Run > General
  • Time
    40:36
  • Miles
    4.16
  • Min/mi
    9:46
  • Pacing
    95.9%
  • WAVA
    48.22
  • Stride(cm)
    95
  • Cals
    579
  • Watts
    381
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1254
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 121/132bpm [1202b/mi] 138cal 420/633W
2) 1mi - 9:54(9:54/mi) 130/141bpm [1287b/mi] 142cal 368/516W
3) 1mi - 9:28(9:28/mi) 129/135bpm [1221b/mi] 136cal 385/510W
4) 1mi - 9:50(9:50/mi) 133/138bpm [1308b/mi] 141cal 353/434W
5) 0.16mi - 1:28(8:57/mi) 135/137bpm [1208b/mi] 22cal 359/451W
9:56 9:54 9:28 9:50 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 99 63-117 1043 167 82-176 539 32-633 20/0
0.25 2:32 1:13 9:44 121 117-124 1177 171 166-174 435 320-536 7/1
0.38 3:44 1:12 9:35 125 123-126 1197 171 166-176 446 420-487 5/0
0.50 4:57 1:13 9:47 123 118-125 1203 170 166-174 414 382-453 3/0
0.63 6:11 1:14 9:52 123 118-132 1213 172 170-174 419 395-467 3/0
0.75 7:25 1:14 9:55 131 127-132 1299 173 170-176 394 371-435 1/0
0.88 8:43 1:17 10:20 125 123-127 1291 171 168-176 356 341-385 0/3
1.00 9:55 1:12 9:40 123 122-127 1189 170 168-172 355 336-375 0/3
1.13 11:11 1:15 10:02 127 124-129 1275 174 172-176 341 327-370 1/6
1.25 12:22 1:11 9:31 126 123-129 1199 174 170-176 350 333-408 1/2
1.38 13:37 1:15 9:57 127 125-129 1263 173 166-176 379 331-516 2/2
1.50 14:53 1:16 10:09 134 128-137 1361 173 170-176 395 343-504 5/0
1.63 16:08 1:15 10:00 134 131-141 1340 173 170-176 422 358-491 5/0
1.75 17:22 1:14 9:53 129 128-133 1274 175 170-178 355 310-439 2/2
1.88 18:34 1:12 9:39 129 127-130 1244 175 172-178 364 335-422 2/1
2.00 19:49 1:15 9:58 129 127-131 1285 172 160-176 337 300-373 0/3
2.13 21:02 1:13 9:46 128 127-128 1250 172 168-176 367 332-430 1/1
2.25 22:10 1:08 9:04 129 127-132 1169 175 172-176 378 351-413 1/1
2.38 23:19 1:08 9:08 128 127-129 1168 176 174-178 382 344-468 0/3
2.50 24:29 1:10 9:24 132 127-134 1240 176 174-178 448 394-510 4/0
2.63 25:40 1:11 9:25 134 132-135 1262 174 170-176 415 367-485 3/1
2.75 26:51 1:11 9:27 130 126-134 1229 172 168-174 352 330-366 1/6
2.88 28:04 1:13 9:47 123 119-129 1203 170 164-176 354 258-490 3/8
3.00 29:17 1:13 9:43 130 127-135 1263 174 172-176 388 355-432 2/1
3.13 30:35 1:18 10:23 130 126-135 1350 173 164-176 329 270-397 1/4
3.25 31:51 1:16 10:11 135 133-138 1374 174 172-176 368 323-415 4/0
3.38 33:06 1:15 9:58 136 134-138 1356 175 174-176 374 338-428 4/0
3.50 34:18 1:12 9:36 134 133-136 1286 176 174-178 341 330-366 0/1
3.63 35:30 1:12 9:38 133 133-134 1281 176 174-178 352 337-377 1/1
3.75 36:42 1:12 9:34 133 130-136 1271 175 170-180 358 335-377 1/0
3.88 37:57 1:15 9:59 131 127-134 1307 173 170-176 342 324-365 1/1
4.00 39:07 1:10 9:22 134 132-137 1256 176 174-178 357 338-434 1/1
4.13 40:14 1:07 8:56 135 133-137 1206 172 162-176 353 328-438 2/5
4.16 40:35 21 9:05 134 133-134 1218 176 172-182 379 332-451 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.2% 9:54
    15 2.8% 10:06

  • Cadence Distribution

    173 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 4.2 40:30 9:44
    Walk 0.2 96 0 5 13:30

  • Power Distribution

    381W (633 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.52% More
    800m 4:35 9:13 41.95% More
    1km 5:45 9:15 43.57% More
    Mile 9:27 9:27 45.09% More
    5k 30:06 9:41 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 47.50
    5km 29:48 9:36 48.64
    5M 49:20 9:52 47.82
    10km 1:02:07 10:00 47.43
    10M 1:42:52 10:17 47.34
    Half 2:16:58 10:27 46.67
    20M 3:34:29 10:43 47.23
    Mara 4:45:33 10:54 47.30
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