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Tue 7th Jan 2025 at 6:30am by Jogging Pioneer

Run > General
  • Time
    44:21
  • Miles
    4.53
  • Min/mi
    9:47
  • Pacing
    90.9%
  • WAVA
    46.91
  • Stride(cm)
    99
  • Cals
    471
  • Cadence
    167
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1573
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.07mi - 41(9:40/mi) 142/146bpm [1373b/mi] 5cal
2) 0.15mi - 1:30(9:55/mi) 150/154bpm [1489b/mi] 15cal
3) 0.62mi - 5:31(8:54/mi) 159/166bpm [1415b/mi] 61cal
4) 0.16mi - 1:30(9:38/mi) 159/163bpm [1531b/mi] 16cal
5) 0.62mi - 5:34(8:59/mi) 164/172bpm [1473b/mi] 62cal
6) 0.15mi - 1:30(10:19/mi) 163/167bpm [1683b/mi] 16cal
7) 0.62mi - 6:09(9:55/mi) 163/171bpm [1616b/mi] 68cal
8) 0.15mi - 1:30(9:49/mi) 156/161bpm [1533b/mi] 15cal
9) 0.62mi - 6:00(9:40/mi) 163/169bpm [1576b/mi] 66cal
10) 0.12mi - 1:30(12:25/mi) 165/167bpm [2048b/mi] 16cal
11) 0.5mi - 5:10(10:21/mi) 161/171bpm [1665b/mi] 55cal
12) 0.75mi - 7:45(10:22/mi) 159/169bpm [1648b/mi] 76cal
41 1:30 5:31 1:30 5:34 1:30 6:09 1:30 6:00 1:30 5:10 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.07 41 41 9:32 141 133-146 1345 173 170-174 1/0
0.22 2:11 1:30 9:57 151 146-154 1501 170 168-174 5/1
0.84 7:40 5:29 8:55 160 153-166 1426 171 160-176 15/20
0.98 9:03 1:23 9:33 158 156-162 1508 169 166-172 1/2
1.60 14:39 5:36 9:01 164 157-172 1480 170 156-176 18/16
1.74 16:05 1:26 10:18 163 160-167 1679 166 164-168 2/2
2.36 22:14 6:09 9:56 163 159-171 1620 166 152-172 16/16
2.51 23:42 1:28 9:40 156 152-161 1508 166 162-170 3/4
3.13 29:42 6:00 9:41 163 155-169 1579 168 158-172 15/14
3.25 31:07 1:25 12:25 165 163-167 2049 157 150-164 10/2
3.74 36:15 5:07 10:20 162 153-170 1673 161 0-172 9/17
4.49 43:58 7:43 +1 10:22 158 141-167 1639 162 136-170 14/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 10:48
    11 4.5% 10:05
    11 4.4% 9:51

  • Cadence Distribution

    167 avge / 176 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 38.35% More
    800m 4:21 8:45 43.01% More
    1km 5:30 8:52 44.35% More
    Mile 9:01 9:01 46.14% More
    5k 29:27 9:29 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 46.51
    5km 29:44 9:34 47.62
    5M 49:15 9:51 46.75
    10km 1:02:00 9:59 46.35
    10M 1:42:40 10:16 46.24
    Half 2:16:41 10:26 45.58
    20M 3:34:03 10:42 46.12
    Mara 4:44:59 10:53 46.19
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