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Tue 7th Jan 2025 at 5:51am by Warren_d5

Run > General
  • Time
    1:22:23
  • Miles
    12.01
  • Min/mi
    6:52
  • Pacing
    96.7%
  • WAVA
    70.33
  • Stride(cm)
    119
  • Cals
    921
  • Cadence
    197
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    945
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 130/148bpm [919b/mi] 70cal 8.49/9.12mph
2) 1mi - 6:56(6:56/mi) 131/138bpm [908b/mi] 81cal 8.66/9.12mph
3) 1mi - 6:47(6:47/mi) 133/136bpm [902b/mi] 78cal 8.85/8.93mph
4) 1mi - 6:48(6:48/mi) 135/140bpm [919b/mi] 75cal 8.82/9.14mph
5) 1mi - 6:46(6:46/mi) 137/141bpm [928b/mi] 77cal 8.86/9.06mph
6) 1mi - 6:58(6:58/mi) 138/140bpm [961b/mi] 76cal 8.61/8.91mph
7) 1mi - 6:51(6:51/mi) 138/141bpm [945b/mi] 73cal 8.76/9.04mph
8) 1mi - 6:47(6:47/mi) 142/144bpm [963b/mi] 80cal 8.84/9.04mph
9) 1mi - 6:49(6:49/mi) 143/146bpm [974b/mi] 79cal 8.81/9.06mph
10) 1mi - 6:56(6:56/mi) 143/146bpm [991b/mi] 78cal 8.65/8.83mph
11) 1mi - 6:50(6:50/mi) 144/149bpm [984b/mi] 78cal 8.78/9.1mph
12) 1mi - 6:48(6:48/mi) 145/149bpm [987b/mi] 76cal 8.82/8.97mph
13) 0.01mi - 3(6:33/mi) 148/148bpm [969b/mi] 9.17/8.95mph
7:04 6:56 6:47 6:48 6:46 6:58 6:51 6:47 6:49 6:56 6:50 6:48 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 121 76-142 850 192 180-194 1/3
1.00 7:04 3:33 7:06 134 126-148 952 194 182-196 3/2
1.50 10:33 3:29 6:59 133 129-138 928 194 180-196 3/3
2.00 14:00 3:26 6:53 130 126-134 894 196 192-198 8/8
2.50 17:24 3:24 6:48 132 131-136 898 198 196-200 3/2
3.00 20:46 3:23 6:46 133 131-135 899 198 192-200 5/2
3.50 24:10 3:23 6:46 134 131-140 908 197 196-200 1/3
4.00 27:35 3:25 6:50 135 133-138 923 197 180-202 3/2
4.50 30:58 3:23 6:46 136 135-139 919 197 196-198 2/2
5.00 34:21 3:24 6:47 138 135-141 936 197 192-200 4/3
5.50 37:49 3:27 6:55 138 135-140 954 197 194-198 5/2
6.00 41:24 3:35 +4 7:11 138 133-140 990 197 186-200 5/2
6.50 44:49 3:26 6:51 138 134-140 946 199 196-202 3/5
7.00 48:15 3:25 6:51 138 135-141 944 198 190-200 1/5
7.50 51:40 3:25 6:50 141 139-143 964 197 188-200 2/3
8.00 55:02 3:22 6:44 142 141-144 956 198 196-200 3/3
8.50 58:25 3:23 6:46 143 140-146 966 198 190-200 3/2
9.00 1:01:51 3:26 6:52 142 140-144 975 196 190-200 2/3
9.50 1:05:21 3:30 7:00 143 141-145 1002 196 194-198 3/5
10.00 1:08:47 3:26 6:52 143 142-146 981 198 196-200 4/2
10.50 1:12:09 3:23 6:45 145 142-148 979 198 194-202 5/4
11.00 1:15:37 3:28 6:55 144 142-148 996 196 188-200 9/9
11.50 1:19:02 3:26 6:52 144 141-146 988 197 194-200 6/5
12.00 1:22:25 3:22 6:45 146 142-149 985 198 194-200 5/7
12.01 1:22:28 3 7:26 148 148-148 1099 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 12 1:22:24 6:52
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.95% More
    800m 3:20 6:42 56.65% More
    1km 4:11 6:43 58.96% More
    Mile 6:44 6:44 62.23% More
    5k 21:04 6:47 67.70% More
    5 miles 34:10 6:50 67.95% More
    10k 42:27 6:50 68.27% More
    10 miles 1:08:25 6:51 69.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.89
    5km 19:39 6:19 72.61
    5M 32:32 6:30 71.35
    10km 40:58 6:36 70.73
    10M 1:07:51 6:47 70.56
    Half 1:30:20 6:54 69.56
    20M 2:21:27 7:04 70.39
    Mara 3:08:20 7:11 70.49
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