or for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 6:38am by Night-owl

Run > Run-Walk
  • cold
  • Time
    13:25
  • Miles
    1.00
  • Min/mi
    13:25
  • Pacing
    94.4%
  • WAVA
    37.64
  • Stride(cm)
    78
  • Cals
    109
  • Cadence
    155
  • BPM
    139
  • %MHR
    72.9
  • B/mi
    1869
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

RHR 57. Post work run as going to bed now have b12 injection

this afternoon sk may not get to run later

1) 0.04mi - 30(13:20/mi) 95/116bpm [1267b/mi] 2cal 4.5/5.36mph
2) 0.03mi - 30(17:26/mi) 125/135bpm [2180b/mi] 4cal 3.44/4.99mph
3) 0.04mi - 30(11:31/mi) 132/146bpm [1520b/mi] 4cal 5.21/5.16mph
4) 0.03mi - 30(15:56/mi) 135/142bpm [2152b/mi] 4cal 3.76/5.13mph
5) 0.04mi - 30(11:16/mi) 132/138bpm [1488b/mi] 4cal 5.32/5.43mph
6) 0.03mi - 30(14:36/mi) 135/142bpm [1970b/mi] 4cal 4.11/5.57mph
7) 0.04mi - 30(11:41/mi) 129/134bpm [1507b/mi] 4cal 5.14/5.3mph
8) 0.03mi - 30(16:02/mi) 130/137bpm [2084b/mi] 4cal 3.74/5.28mph
9) 0.04mi - 30(12:04/mi) 129/131bpm [1556b/mi] 4cal 4.97/5.2mph
10) 0.05mi - 30(10:56/mi) 144/148bpm [1575b/mi] 4cal 5.48/5.3mph
11) 0.03mi - 30(18:13/mi) 166/184bpm [3024b/mi] 5cal 3.29/5.3mph
12) 0.05mi - 30(10:59/mi) 162/174bpm [1778b/mi] 5cal 5.46/5.66mph
13) 0.03mi - 30(18:57/mi) 142/154bpm [2692b/mi] 4cal 3.17/5.55mph
14) 0.05mi - 30(10:59/mi) 134/150bpm [1471b/mi] 4cal 5.46/5.72mph
15) 0.03mi - 30(16:54/mi) 142/162bpm [2399b/mi] 4cal 3.55/5.76mph
16) 0.05mi - 30(10:36/mi) 141/152bpm [1496b/mi] 4cal 5.66/6.05mph
17) 0.03mi - 30(16:50/mi) 141/152bpm [2375b/mi] 4cal 3.56/5.93mph
18) 0.04mi - 30(12:29/mi) 139/144bpm [1736b/mi] 4cal 4.8/5.66mph
19) 0.05mi - 30(10:31/mi) 150/157bpm [1577b/mi] 5cal 5.71/5.78mph
20) 0.03mi - 30(19:10/mi) 146/153bpm [2797b/mi] 5cal 3.13/5.68mph
21) 0.04mi - 30(11:42/mi) 120/138bpm [1405b/mi] 3cal 5.13/5.7mph
22) 0.03mi - 30(16:55/mi) 141/151bpm [2386b/mi] 4cal 3.55/5.72mph
23) 0.03mi - 30(14:23/mi) 136/144bpm [1955b/mi] 4cal 4.17/4.68mph
24) 0.04mi - 30(14:03/mi) 145/149bpm [2037b/mi] 4cal 4.27/5.13mph
25) 0.04mi - 30(11:07/mi) 143/147bpm [1590b/mi] 4cal 5.4/5.68mph
26) 0.03mi - 30(17:40/mi) 141/145bpm [2491b/mi] 4cal 3.4/5.61mph
27) 0.04mi - 25(10:53/mi) 142/144bpm [1546b/mi] 4cal 5.51/5.72mph
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 30 30 13:15 103 88-116 1364 148 0-176 0/5
0.07 59 29 17:06 124 110-135 2120 127 84-162 2/1
0.11 1:30 31 12:09 135 126-146 1640 169 122-176 2/1
0.14 1:59 29 16:04 136 130-142 2186 151 124-176 1/4
0.18 2:28 29 11:00 132 124-137 1451 171 124-180 0/11
0.22 2:58 30 15:06 134 126-142 2023 156 116-180 1/3
0.26 3:27 30 11:39 130 125-134 1515 161 124-178 1/3
0.29 3:57 30 16:03 131 127-137 2102 156 122-180 8/0
0.33 4:26 29 11:50 128 124-131 1515 166 122-176 2/1
0.37 4:56 30 11:07 143 131-148 1589 174 172-176 3/1
0.40 5:25 29 17:55 166 139-184 2974 126 120-174 7/0
0.45 5:55 30 11:06 161 148-176 1788 167 120-180 4/3
0.47 6:25 30 18:59 144 130-154 2733 137 118-180 0/9
0.52 6:55 30 10:57 138 125-150 1511 170 120-178 6/0
0.55 7:24 30 16:55 145 131-160 2453 158 114-180 2/3
0.59 7:54 30 10:34 142 129-152 1501 173 114-182 4/0
0.62 8:24 30 16:54 142 134-152 2401 149 118-184 2/5
0.66 8:53 29 12:14 139 134-144 1700 158 126-180 0/4
0.71 9:23 30 10:56 151 144-157 1651 176 134-182 1/0
0.73 9:53 30 19:15 137 119-152 2637 124 116-180 0/3
0.78 10:23 30 11:40 122 113-137 1424 151 118-178 3/2
0.81 10:52 30 16:59 141 135-150 2394 148 120-180 1/2
0.84 11:22 29 14:06 136 128-144 1917 166 120-178 1/4
0.88 11:51 30 14:22 143 139-147 2053 134 116-178 2/0
0.92 12:21 30 11:06 142 138-147 1576 167 124-176 1/1
0.95 12:51 30 17:44 140 136-145 2484 76 0-176 3/2
0.99 13:16 25 +1 11:02 142 138-144 1566 142 0-180 1/4
0.99 13:16 0 +1 0 142 142-142 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.3% 13:33
    10 7.9% 13:22

  • Cadence Distribution

    155 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 175 0.7 8:30 11:35
    Walk 36.7 120 0.3 4:56 18:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:40 32.58% More
    800m 6:28 13:00 35.47% More
    1km 8:09 13:07 36.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:25 13:25 37.62
    5km 46:49 15:04 37.67
    5M 1:19:08 15:50 36.44
    10km 1:40:33 16:11 35.93
    10M 2:49:55 17:00 35.10
    Half 3:48:51 17:28 34.08
    20M 6:04:53 18:15 33.72
    Mara 8:11:26 18:45 33.21

Bespoke Fields

Amend your bespoke fields
RHR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here