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Tue 7th Jan 2025 at 6:38am by andy butcher

Run > Treadmill
  • Time
    28:39
  • Miles
    1.62
  • Min/mi
    17:41
  • Pacing
    20.1%
  • WAVA
    27.43
  • Stride(cm)
    59
  • Cals
    212
  • Cadence
    153
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1917
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:47(10:47/mi) 121/131bpm [1305b/mi] 115cal 5.56/6.55mph
2) 0.62mi - 17:52(28:55/mi) 96/128bpm [2777b/mi] 97cal 2.07/6.05mph
10:47 17:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 15:53 86 48-118 1366 177 174-178
0.13 1:39 39 10:25 119 114-127 1239 177 176-180
0.19 2:18 39 10:26 122 119-124 1274 175 172-176
0.25 2:58 40 10:36 123 122-124 1304 175 174-176
0.31 3:37 39 10:26 124 122-125 1294 174 172-176
0.38 4:16 40 10:33 128 123-131 1351 172 172-172
0.44 4:56 40 10:35 128 127-129 1355 170 168-172
0.50 5:36 40 10:37 128 127-128 1358 172 170-172
0.56 6:15 39 10:31 126 123-128 1324 171 170-172
0.63 6:55 40 10:41 120 116-124 1282 171 170-172
0.69 7:34 38 10:16 124 123-125 1272 172 170-172
0.75 8:12 38 10:15 127 124-130 1302 171 170-172
0.81 8:52 40 10:37 124 124-126 1316 171 170-172
0.88 9:31 39 10:23 125 125-125 1298 171 170-172
0.94 10:09 39 10:17 127 125-129 1306 171 170-172
1.00 10:48 38 10:16 122 118-128 1252 169 168-170
1.06 11:27 39 10:27 122 119-124 1274 172 170-174
1.13 12:08 41 10:53 125 123-126 1360 172 170-172
1.19 13:45 1:37 25:46 118 111-124 3041 119 108-172
1.25 16:47 3:02 48:37 110 98-121 5347 115 106-118
1.31 20:14 3:27 55:08 108 87-127 5955 123 116-132
1.38 21:32 1:18 20:51 83 80-85 1731 124 120-130
1.44 22:37 1:06 17:28 80 77-84 1398 124 120-136
1.50 25:12 2:34 41:07 77 76-78 3166 118 116-126
1.56 26:33 1:22 21:48 74 69-79 1613 113 110-116
1.62 28:41 2:08 38:28 64 57-70 2462 107 82-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Cadence Distribution

    153 avge / 180 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.1 173 1.2 12:38 10:56
    Walk 49.4 117 0.5 14:10 30:40
    Still 6.5 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 34.24% More
    800m 5:09 10:23 40.46% More
    1km 6:29 10:25 41.99% More
    Mile 10:25 10:25 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:11 17:11 26.88
    5km 57:08 18:23 27.54
    5M 1:34:37 18:55 27.17
    10km 1:59:07 19:10 26.99
    10M 3:17:16 19:44 26.99
    Half 4:22:38 20:03 26.64
    20M 6:51:16 20:34 26.96
    Mara 9:07:34 20:54 27.00
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