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Tue 7th Jan 2025 at 6:03am by iaincr

Run > Treadmill
  • Time
    43:17
  • Miles
    4.72
  • Min/mi
    9:10
  • Pacing
    33.6%
  • WAVA
    54.58
  • Stride(cm)
    108
  • Cals
    494
  • Watts
    267
  • Cadence
    162
  • BPM
    132
  • %MHR
    72.6
  • B/mi
    1212
  • Surface
    Treadmill

Notes & Comments

1) 0.72mi - 8:54(12:20/mi) 112/142bpm [1381b/mi] 84cal 215/404W
2) 0.22mi - 1:31(6:53/mi) 132/158bpm [909b/mi] 17cal 382/418W
3) 0.1mi - 3:16(33:10/mi) 127/158bpm [4211b/mi] 35cal 73/401W
4) 0.01mi - 8(18:02/mi) 102/103bpm [1839b/mi] 1cal 132/137W
5) 0.21mi - 1:31(7:16/mi) 132/149bpm [959b/mi] 17cal 369/415W
6) 0.11mi - 1:52(16:17/mi) 138/158bpm [2248b/mi] 24cal 153/404W
7) 0.22mi - 1:31(7:04/mi) 124/140bpm [875b/mi] 15cal 377/422W
8) 0.1mi - 1:53(17:57/mi) 129/157bpm [2315b/mi] 20cal 135/400W
9) 0.22mi - 1:32(7:05/mi) 132/148bpm [935b/mi] 17cal 374/408W
10) 0.1mi - 1:54(18:35/mi) 139/154bpm [2583b/mi] 24cal 131/396W
11) 0.21mi - 1:32(7:09/mi) 140/160bpm [1002b/mi] 19cal 371/411W
12) 0.12mi - 1:52(15:40/mi) 138/163bpm [2163b/mi] 22cal 162/387W
13) 0.21mi - 1:32(7:11/mi) 139/162bpm [999b/mi] 17cal 367/435W
14) 0.11mi - 1:50(16:13/mi) 143/164bpm [2319b/mi] 24cal 156/396W
15) 0.21mi - 1:31(7:07/mi) 138/160bpm [981b/mi] 17cal 372/412W
16) 0.12mi - 1:51(15:19/mi) 146/165bpm [2237b/mi] 25cal 163/400W
17) 0.1mi - 43(7:09/mi) 134/151bpm [959b/mi] 8cal 370/421W
18) 0.11mi - 1:18(11:46/mi) 152/156bpm [1789b/mi] 19cal 231/387W
19) 0.1mi - 43(6:52/mi) 147/157bpm [1010b/mi] 10cal 387/435W
20) 0.06mi - 1:29(22:56/mi) 149/159bpm [3416b/mi] 21cal 129/411W
21) 0.1mi - 42(6:53/mi) 144/155bpm [991b/mi] 9cal 383/426W
22) 0.08mi - 1:41(20:25/mi) 143/159bpm [2919b/mi] 21cal 130/387W
23) 0.1mi - 43(7:28/mi) 141/154bpm [1052b/mi] 9cal 358/449W
24) 0.09mi - 1:48(19:44/mi) 138/161bpm [2723b/mi] 19cal 104/418W
8:54 1:31 3:16 8 1:31 1:52 1:31 1:53 1:32 1:54 1:32 1:52 1:32 1:50 1:31 1:51 43 1:18 43 1:29 42 1:41 43 1:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.72 8:53 8:53 12:18 112 73-142 1378 149 0-198 215 0-404
0.94 10:23 1:30 6:53 132 102-158 908 189 130-196 382 193-418
1.04 15:17 4:54 +1 51:05 127 100-158 6487 63 0-194 74 0-401
1.04 15:25 8 17:18 102 101-103 1765 131 124-158 131 127-137
1.25 16:56 1:31 7:14 132 101-149 956 189 158-196 366 137-415
1.36 18:47 1:51 16:34 138 108-158 2287 115 0-192 153 0-404
1.58 20:17 1:30 6:59 124 104-140 866 189 128-194 377 176-422
1.68 22:10 1:53 18:01 129 105-157 2324 100 0-194 138 0-400
1.90 23:42 1:32 7:05 132 104-148 935 187 124-194 372 175-408
2.00 25:36 1:54 18:34 139 124-154 2580 106 0-194 134 0-401
2.22 27:08 1:32 7:10 140 111-160 1004 187 128-196 369 179-411
2.34 29:00 1:52 15:40 138 110-163 2162 118 0-194 164 0-387
2.55 30:32 1:32 7:12 138 109-162 994 188 116-196 365 142-435
2.66 32:22 1:50 16:11 143 112-164 2314 115 0-196 158 0-396
2.87 33:53 1:31 7:07 138 111-160 983 189 128-196 372 189-412
2.99 35:43 1:50 15:29 146 129-165 2261 121 0-192 163 0-400
3.09 36:25 42 7:05 134 127-151 950 191 130-200 370 188-421
3.20 37:43 1:18 11:42 152 143-156 1779 142 0-198 233 0-391
3.30 38:25 42 6:53 148 140-158 1018 194 178-200 388 305-435
3.37 39:53 1:28 23:32 149 136-159 3506 145 0-234 129 0-411
3.47 40:35 42 6:54 144 136-156 994 195 180-202 383 216-426
3.55 42:14 1:39 20:42 143 130-159 2961 132 0-200 131 0-387
3.64 42:56 42 7:26 141 130-154 1048 194 178-202 359 176-449
3.73 44:44 1:48 +1 20:23 138 117-161 2813 103 0-200 104 0-418

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 165 max Delete HR Trace

  • Cadence Distribution

    162 avge / 234 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.4 188 2.8 22:11 8:01
    Walk 39.0 126 1 17:31 17:46
    Still 11.7 - - 5:15 -

  • Power Distribution

    267W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.41% More
    800m 4:31 9:04 45.19% More
    1km 5:43 9:13 46.38% More
    Mile 9:47 9:47 46.08% More
    5k 35:29 11:25 43.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.87
    5km 27:15 8:46 56.30
    5M 46:08 9:14 54.27
    10km 58:40 9:26 53.34
    10M 1:39:18 9:56 52.15
    Half 2:13:51 10:13 50.83
    20M 3:33:43 10:41 50.44
    Mara 4:48:06 11:00 49.90
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