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Tue 7th Jan 2025 at 6:09am by Kingsholm

Bike > Commuting
  • cold
  • Time
    33:32
  • Miles
    5.93
  • Mph
    10.6
  • Cals
    276
  • BPM
    113
  • %MHR
    55.8
  • B/mi
    640
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 5mi - 28:06(5:37/mi) 114/128bpm [641b/mi] 237cal 10.68/14.94mph
2) 0.93mi - 5:26(5:50/mi) 114/121bpm [665b/mi] 39cal 10.29/11.77mph
28:06 5:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7.75 98 85-107 759 9/19
0.50 3:27 1:31 9.91 100 95-107 606 3/8
0.75 4:43 1:16 11.79 99 94-108 504 3/3
1.00 6:04 1:21 11.10 109 103-114 589 2/0
1.25 7:30 1:26 10.52 116 114-117 661 5/4
1.50 8:59 1:29 10.06 117 109-125 698 1/4
1.75 10:23 1:24 10.77 113 109-118 629 2/4
2.00 11:45 1:22 10.99 121 117-123 661 4/7
2.25 13:13 1:28 10.26 120 116-123 702 3/4
2.50 15:04 1:51 8.10 114 105-121 844 3/1
2.75 16:29 1:25 10.61 112 108-115 633 2/0
3.00 17:45 1:17 11.76 112 110-116 571 3/3
3.25 18:56 1:11 12.63 119 115-120 565 2/4
3.50 20:10 1:14 12.15 120 117-122 593 3/3
3.75 21:22 1:11 12.61 116 112-121 552 5/4
4.00 22:38 1:16 11.78 122 118-127 621 1/1
4.25 23:59 1:21 11.16 123 117-128 661 3/4
4.50 25:24 1:25 10.60 120 116-126 679 7/1
4.75 26:46 1:22 10.93 114 110-117 626 2/3
5.00 28:07 1:21 11.07 119 113-124 645 1/2
5.25 29:29 1:22 10.98 113 110-120 618 9/6
5.50 30:50 1:21 11.16 114 112-117 613 2/7
5.75 32:16 1:26 10.42 115 112-118 662 7/3
5.93 33:33 1:17 8.49 112 108-117 792 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:31 More
    800m 2:19 4:40 More
    1km 2:55 4:42 More
    Mile 4:48 4:48 More
    5k 16:18 5:15 More
    5 miles 27:22 5:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:21 5:50
    20km 1:13:28 5:55
    15 miles 1:29:41 5:59
    20 miles 2:01:39 6:05
    40km 2:33:10 6:10
    25 miles 2:34:07 6:10
    42km 2:41:18 6:11
    50 miles 5:21:20 6:26
    56 miles 6:02:20 6:28
    100 miles 11:09:57 6:42
    112 miles 12:35:27 6:45
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