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Tue 7th Jan 2025 at 5:02am by ashley1_scott

Run > General
  • Time
    48:16
  • Miles
    2.57
  • Min/mi
    18:47
  • WAVA
    23.65
  • Stride(cm)
    70
  • Cals
    322
  • Watts
    126
  • Cadence
    122
  • BPM
    137
  • %MHR
    68.3
  • B/mi
    2578
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 10:25(10:25/km) 143/149bpm [1489b/km] 76cal 134/W 5.76/6.16kmph
2) 1km - 10:58(10:58/km) 145/150bpm [1590b/km] 76cal 131/W 5.47/6.05kmph
3) 1km - 11:52(11:52/km) 136/152bpm [1615b/km] 78cal 121/W 5.05/6.06kmph
4) 1km - 12:15(12:15/km) 131/153bpm [1604b/km] 77cal 114/W 4.9/5.45kmph
5) 0.13km - 2:46(20:43/km) 116/128bpm [2403b/km] 15cal 64/W 2.89/5.36kmph
10:25 10:58 11:52 12:15 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:06 2:06 16:49 124 112-140 2086 126 108-130 134 112-142 17/2
0.25 4:08 2:02 16:17 146 140-148 2377 128 124-130 141 139-145 0/2
0.38 6:12 2:04 16:33 147 145-148 2432 128 124-130 140 132-143 1/1
0.50 8:20 2:07 16:59 148 147-149 2514 125 122-126 135 131-147 1/2
0.63 10:29 2:09 17:16 149 149-149 2572 124 124-126 132 126-134 0/1
0.75 12:40 2:11 17:26 149 148-150 2598 125 124-128 134 124-151 2/2
0.88 14:49 2:09 17:16 150 149-150 2589 124 124-126 128 116-133 2/0
1.00 17:20 2:30 20:00 136 115-150 2721 124 60-128 136 59-168 0/1
1.13 19:25 2:06 16:44 145 139-147 2428 126 124-130 133 123-137 3/1
1.25 21:30 2:05 16:43 148 147-148 2475 124 120-126 145 129-167 0/1
1.38 23:42 2:12 17:34 145 136-149 2547 124 122-126 130 121-142 1/1
1.50 25:57 2:15 18:01 145 127-149 2612 122 118-124 126 114-144 2/0
1.63 28:27 2:30 20:00 123 118-134 2461 118 108-122 132 106-165 5/10
1.75 50:01 21:33 +18:54 2:52:26 125 111-137 21554 119 62-126 98 39-171 2/2
1.88 52:22 2:21 18:51 148 138-152 2789 121 118-124 130 117-147 1/1
2.00 54:40 2:18 18:25 151 151-152 2781 120 120-122 125 110-145 1/1
2.13 57:16 2:35 20:43 138 116-153 2859 115 50-120 111 51-124 1/1
2.25 59:37 2:22 18:54 120 118-130 2269 118 116-120 115 104-136 3/3
2.38 1:02:27 2:50 22:37 126 116-138 2849 117 110-136 112 59-209 1/2
2.50 1:04:39 2:12 17:39 119 116-128 2100 118 116-122 116 97-143 1/0
2.57 1:07:10 2:31 36:36 115 107-124 4209 109 52-118 104 45-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    122 avge / 136 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 121 2.6 1:05:32 25:35
    Walk 0.2 56 0 10 25:28
    Still 2.2 - - 1:28 -

  • Power Distribution

    126W (209 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:03 19.85% More
    800m 8:13 16:33 22.36% More
    1km 10:19 16:37 23.25% More
    Mile 17:14 17:14 23.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:35 15:35 26.31
    5km 1:00:35 19:30 23.01
    5M 1:47:06 21:25 21.16
    10km 2:18:56 22:22 20.35
    10M 4:05:38 24:34 19.01
    Half 5:39:25 25:55 18.05
    20M 9:23:22 28:10 17.23
    Mara 12:58:26 29:43 16.63
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