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Mon 6th Jan 2025 at 2:21pm by VinSica

Bike > General
  • Time
    36:03
  • Miles
    9.98
  • Lengths
    474 X 10m
  • Mph
    16.6
  • FBI
    72.23
  • Cals
    199
  • Watts
    96
  • Cadence
    87
  • BPM
    119
  • %MHR
    65.2
  • B/mi
    431
  • Surface
    Road

Notes & Comments

1) 0mi - 36:03(0/mi)
36:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:02 2:02 14.70 95 92-99 388 76 68-84 72 45-119
1.00 3:53 1:50 16.31 99 95-104 364 86 80-90 94 55-115
1.50 5:42 1:49 16.51 106 103-111 385 87 81-90 93 75-115
2.00 7:32 1:50 16.37 112 108-115 411 85 78-89 92 10-142
2.50 9:21 1:49 16.49 112 110-114 407 85 77-89 93 55-119
3.00 11:09 1:48 16.70 115 112-118 413 89 86-91 99 68-134
3.50 12:55 1:46 16.97 117 115-119 414 88 85-89 100 81-125
4.00 14:42 1:47 16.87 119 117-122 423 89 86-90 99 81-121
4.50 16:28 1:46 16.94 123 120-126 436 88 84-92 99 78-120
5.00 18:17 1:49 16.48 124 121-127 451 86 83-88 97 60-134
5.50 20:03 1:47 16.90 124 121-128 440 87 83-94 98 20-135
6.00 21:49 1:46 16.99 126 124-128 445 89 87-92 101 77-133
6.50 23:34 1:45 17.22 127 125-130 443 89 86-92 104 80-130
7.00 25:20 1:46 17.06 128 126-130 450 88 84-90 101 78-135
7.50 27:04 1:45 17.18 127 122-130 444 89 83-92 105 71-139
8.00 28:52 1:47 16.76 130 122-134 465 88 84-95 96 46-138
8.50 30:43 1:52 16.11 127 123-132 473 89 86-91 87 59-112
9.00 32:32 1:49 16.54 126 123-130 457 90 87-94 97 70-147
9.50 34:19 1:47 16.78 128 125-129 458 90 88-92 100 72-124
9.98 36:01 1:42 16.93 127 126-129 450 91 87-94 99 51-125

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Cadence Distribution

    87 avge / 95 max

  • Power Distribution

    96W (147 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:42 3:26 More
    1km 2:08 3:26 More
    Mile 3:29 3:29 More
    5k 10:58 3:32 More
    5 miles 17:42 3:32 More
    10k 22:06 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:08 3:37
    20km 45:29 3:40
    15 miles 55:31 3:42
    20 miles 1:15:19 3:46
    40km 1:34:50 3:49
    25 miles 1:35:25 3:49
    42km 1:39:52 3:50
    50 miles 3:18:57 3:59
    56 miles 3:44:20 4:00
    100 miles 6:54:47 4:09
    112 miles 7:47:44 4:11
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