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Mon 6th Jan 2025 at 7:06pm by FrogMan

Walk > General
  • Time
    16:35
  • Miles
    0.71
  • Min/mi
    23:21
  • Stride(cm)
    60
  • Cals
    84
  • Cadence
    115
  • BPM
    101
  • %MHR
    63
  • B/mi
    2355
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.5km - 7:20(14:40/km) 99/109bpm [1453b/km] 37cal 45/63rpm 4.09/5.78kmph
2) 0.5km - 6:34(13:07/km) 101/112bpm [1325b/km] 34cal 49/64rpm 4.57/6.65kmph
3) 0.14km - 2:41(19:40/km) 104/116bpm [2046b/km] 13cal 14/63rpm 3.05/6.79kmph
7:20 6:34 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:27 104 94-109 2231 115 108-122 3/3
0.13 2:48 1:27 23:19 100 95-104 2331 117 110-120 5/4
0.19 4:11 1:23 22:05 97 94-102 2142 115 108-120 3/4
0.25 6:09 1:58 31:28 98 91-107 3084 117 100-126 4/5
0.31 7:22 1:13 19:28 97 93-101 1889 118 112-124 6/4
0.38 8:37 1:15 20:05 98 92-109 1967 114 108-120 4/3
0.44 9:42 1:05 17:19 106 102-108 1835 116 108-120 4/5
0.50 10:56 1:14 19:40 103 100-107 2025 113 108-116 3/2
0.56 12:14 1:18 20:52 100 94-106 2086 112 104-118 2/3
0.63 13:57 1:43 27:31 102 96-112 2806 117 108-128 4/5
0.69 15:59 2:02 32:24 104 101-109 3370 113 88-126 1/2
0.71 16:34 35 32:56 100 94-116 3293 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 10:33 21:14 More
    1km 13:47 22:11 More
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