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Mon 6th Jan 2025 at 3:41pm by VinSica

Run > Treadmill
  • Time
    20:53
  • Miles
    1.40
  • Min/mi
    14:55
  • Pacing
    95.9%
  • WAVA
    29.88
  • Stride(cm)
    65
  • Cals
    177
  • Watts
    159
  • Cadence
    166
  • BPM
    132
  • %MHR
    72
  • B/mi
    1966
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 9:24(15:08/mi) 132/139bpm [1997b/mi] 83cal 160/251W
2) 0.62mi - 9:08(14:42/mi) 131/135bpm [1926b/mi] 75cal 159/175W
3) 0.16mi - 2:21(14:54/mi) 131/133bpm [1951b/mi] 19cal 156/163W
9:24 9:08 2:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:05 1:05 +1 17:24 136 128-139 2367 167 164-172 176 153-251
0.13 2:02 57 15:10 132 127-136 2003 165 164-166 155 152-160
0.19 2:59 57 15:09 132 130-134 2000 165 164-166 156 153-159
0.25 3:56 57 15:08 132 130-133 1997 165 164-166 157 154-161
0.31 4:52 56 15:02 129 127-132 1940 166 164-168 158 155-164
0.38 5:48 56 14:52 129 126-132 1919 166 164-170 158 153-162
0.44 6:43 55 14:39 132 130-135 1933 167 164-170 158 150-174
0.50 7:37 55 14:34 133 131-134 1938 166 164-170 159 152-171
0.56 8:33 56 14:52 133 131-137 1976 167 164-168 157 153-165
0.63 9:27 54 14:29 135 133-137 1955 165 162-168 162 152-172
0.69 10:22 55 14:36 133 131-135 1943 165 164-168 161 157-173
0.75 11:19 57 15:07 129 124-132 1949 164 164-166 158 154-163
0.81 12:15 56 15:02 131 129-134 1969 166 164-168 156 153-162
0.88 13:11 56 14:59 132 131-134 1978 166 166-168 157 153-160
0.94 14:08 56 15:04 132 131-135 1988 166 164-168 157 154-163
1.00 15:03 55 14:40 132 129-134 1936 166 164-168 160 155-167
1.06 15:56 53 14:07 130 128-131 1835 167 166-168 164 158-170
1.13 16:50 54 14:28 130 127-131 1880 166 164-168 161 153-175
1.19 17:44 54 14:24 131 130-132 1887 167 164-170 161 154-173
1.25 18:39 54 14:32 132 131-134 1918 166 164-168 161 154-167
1.31 19:35 56 14:57 131 130-132 1958 166 164-168 157 153-163
1.38 20:31 57 15:05 131 130-133 1977 166 164-166 155 153-157
1.40 20:54 23 15:03 131 130-132 1973 166 166-166 157 153-159

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 139 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 65cm

  • Power Distribution

    159W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:22 23.11% More
    800m 7:17 14:39 26.63% More
    1km 9:07 14:41 27.69% More
    Mile 14:42 14:42 29.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:37 14:37 29.37
    5km 48:37 15:39 30.05
    5M 1:20:30 16:06 29.55
    10km 1:41:21 16:19 29.31
    10M 2:47:51 16:47 29.26
    Half 3:43:28 17:04 28.85
    20M 5:49:57 17:30 29.20
    Mara 7:45:55 17:47 29.24
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