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Mon 6th Jan 2025 at 3:13pm by VinSica

Run > Treadmill
  • Time
    28:15
  • Miles
    1.93
  • Min/mi
    14:38
  • Pacing
    97.2%
  • WAVA
    31.34
  • Stride(cm)
    66
  • Cals
    258
  • Watts
    198
  • Cadence
    168
  • BPM
    128
  • %MHR
    70
  • B/mi
    1874
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 8:50(14:13/mi) 123/132bpm [1748b/mi] 78cal 202/226W
2) 0.62mi - 9:11(14:47/mi) 129/134bpm [1907b/mi] 86cal 195/215W
3) 0.62mi - 9:03(14:34/mi) 131/134bpm [1909b/mi] 83cal 197/231W
4) 0.07mi - 1:11(17:56/mi) 134/137bpm [2402b/mi] 11cal 197/274W
8:50 9:11 9:03 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 55 55 14:42 102 96-112 1500 169 164-172 190 103-210
0.13 1:46 51 13:40 117 113-120 1599 168 168-170 211 202-226
0.19 2:37 51 13:33 122 116-126 1654 169 168-174 206 125-226
0.25 3:31 53 14:13 124 122-126 1763 168 166-170 203 196-212
0.31 4:24 54 14:22 125 123-129 1796 168 166-168 203 195-215
0.38 5:18 54 14:21 126 124-127 1808 167 166-168 206 198-215
0.44 6:11 53 14:05 126 126-128 1774 168 166-168 206 196-217
0.50 7:05 54 14:30 128 126-131 1856 169 166-170 198 190-208
0.56 8:01 56 14:49 127 124-130 1882 168 166-168 195 187-203
0.63 8:53 52 13:49 129 127-132 1783 170 168-170 205 191-220
0.69 9:47 54 14:28 129 126-133 1867 169 168-170 197 187-208
0.75 10:42 55 14:40 130 127-132 1907 168 166-170 196 189-215
0.81 11:38 56 14:56 131 128-134 1955 168 166-170 191 186-196
0.88 12:33 55 14:45 130 127-132 1918 169 166-172 192 187-209
0.94 13:29 56 14:54 129 128-131 1922 167 166-168 195 188-204
1.00 14:24 55 14:33 127 125-130 1848 167 166-168 197 187-208
1.06 15:19 55 14:48 129 126-130 1908 167 166-168 198 192-204
1.13 16:15 56 14:51 127 122-130 1885 166 164-170 196 189-213
1.19 17:11 56 15:00 131 128-133 1965 166 166-168 194 189-200
1.25 18:07 56 14:50 131 130-132 1944 167 166-170 194 189-230
1.31 19:02 55 14:43 133 130-134 1958 167 166-170 199 192-231
1.38 19:57 55 14:46 133 131-134 1963 167 166-168 195 185-208
1.44 20:54 56 15:04 131 129-133 1973 166 166-168 193 187-203
1.50 21:49 55 14:41 128 126-131 1879 167 166-168 195 189-205
1.56 22:45 56 14:49 132 128-133 1956 166 166-168 194 178-212
1.63 23:39 54 14:28 131 130-132 1895 166 166-168 200 192-211
1.69 24:31 52 13:51 130 129-132 1800 167 166-168 207 197-217
1.75 25:24 53 14:07 129 127-132 1821 167 166-170 200 185-225
1.81 26:18 54 14:27 132 130-134 1908 168 166-168 197 188-205
1.88 27:13 55 14:47 131 129-133 1937 168 166-172 193 186-198
1.93 28:14 1:01 18:41 135 131-137 2523 170 166-172 199 101-274

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 66cm

  • Power Distribution

    198W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:56 23.85% More
    800m 7:03 14:10 27.52% More
    1km 8:48 14:10 28.68% More
    Mile 14:24 14:24 29.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:04 14:04 30.52
    5km 46:48 15:04 31.22
    5M 1:17:29 15:30 30.70
    10km 1:37:34 15:42 30.45
    10M 2:41:33 16:09 30.40
    Half 3:35:06 16:25 29.98
    20M 5:36:50 16:51 30.33
    Mara 7:28:28 17:07 30.38
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