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Mon 6th Jan 2025 at 6:19pm by paulcook

Run > Tempo

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Time
1:36:29
Miles
9.09
Min/mi
10:37
Pacing
75.4%
WAVA
44.51
Stride(cm)
98
Cals
1151
Cadence
155
Asc(m)
447
Hillscore
37
Surface
Road

Notes & Comments

1) 0mi - 9:20(0/mi)
2) 0mi - 10:48(0/mi)
3) 0mi - 12:28(0/mi)
4) 0mi - 9:32(0/mi)
5) 0mi - 10:30(0/mi)
6) 0mi - 10:33(0/mi)
7) 0mi - 11:44(0/mi)
8) 0mi - 9:29(0/mi)
9) 0mi - 11:11(0/mi)
10) 0mi - 54(0/mi)

9:20 10:48 12:28 9:32 10:30 10:33 11:44 9:29 11:11 54

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	157 98-174	80/33
0.50	4:28	2:16	9:04	160 152-176	13/23
0.75	7:08	2:40	10:41	157 142-174	35/2
1.00	9:19	2:11	8:44	162 150-180	17/0
1.25	11:31	2:12	8:48	163 154-178	20/3
1.50	13:53	2:22	9:27	160 152-176	24/1
1.75	16:15	2:22	9:28	160 150-176	33/1
2.00	20:07	3:52	15:28	137 78-174	44/10
2.25	23:41	3:35	14:19	143 68-172	14/29
2.50	26:43	3:02	12:07	150 98-184	1/50
2.75	29:59	3:16	13:02	147 80-172	19/26
3.00	32:35	2:36	10:24	154 90-172	29/27
3.25	35:02	2:27	9:48	159 150-180	27/32
3.50	37:28	2:26	9:46	158 144-176	29/27
3.75	39:46	2:18	9:10	160 152-178	19/43
4.00	42:07	2:21	9:25	160 142-172	14/30
4.25	44:33	2:26	9:43	161 152-176	18/31
4.50	46:55	2:23	9:30	160 150-172	13/38
4.75	50:22	3:27	13:47	154 122-172	32/16
5.00	52:38	2:16	9:03	163 150-180	15/0
5.25	54:51	2:13	8:51	164 144-182	18/1
5.50	57:15	2:24	9:36	161 152-178	28/2
5.75	59:37	2:22	9:28	161 150-178	27/4
6.00	1:03:10	3:33	14:13	147 96-172	50/6
6.25	1:06:08	2:58	11:53	154 88-184	18/52
6.50	1:09:18	3:10	12:39	148 86-170	4/39
6.75	1:12:08	2:50	11:19	155 104-172	20/20
7.00	1:14:55	2:48	11:10	148 74-174	33/30
7.25	1:17:26	2:30	10:01	158 148-176	24/27
7.50	1:19:51	2:26	9:43	160 140-172	33/36
7.75	1:22:03	2:12	8:49	162 154-178	19/47
8.00	1:24:25	2:21	9:24	162 152-174	16/29
8.25	1:26:47	2:22	9:30	161 152-176	11/28
8.50	1:29:12	2:25	9:42	160 148-178	6/46
8.75	1:32:04	2:51	11:26	156 80-180	23/6
9.00	1:35:34	3:30	13:59	144 64-176	26/5
9.09	1:36:27	53	10:06	157 122-170	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
171	6.7%	10:42
159	6.6%	10:26
40	7.2%	12:57

Cadence Distribution
155 avge / 184 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	157	8.9	1:31:30	10:17
Walk	4.5	98	0.2	4:21	23:20
Still	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.03%	More
800m	4:20	8:43	43.20%	More
1km	5:30	8:51	44.40%	More
Mile	9:06	9:06	45.73%	More
5k	30:45	9:54	46.04%	More
5 miles	51:34	10:19	44.65%	More
10k	1:04:33	10:23	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.76
5km	30:55	9:57	45.79
5M	51:12	10:14	44.97
10km	1:04:28	10:22	44.58
10M	1:46:45	10:41	44.47
Half	2:22:08	10:51	43.83
20M	3:42:34	11:08	44.36
Mara	4:56:20	11:19	44.42

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