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Mon 6th Jan 2025 at 7:16pm by Velofrance

Run > General

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Time
46:55
Miles
2.81
Min/mi
16:42
Pacing
74%
WAVA
30.51
Stride(cm)
66
Cals
306
Cadence
147
BPM
104
%MHR
61
B/mi
1732
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 9:49(9:49/km) 94/112bpm [922b/km] 67cal 6.12/9.04kmph
2) 1km - 8:52(8:52/km) 109/116bpm [966b/km] 56cal 6.77/7.52kmph
3) 1km - 10:00(10:00/km) 105/114bpm [1049b/km] 75cal 6/7.62kmph
4) 1km - 9:31(9:31/km) 106/123bpm [1009b/km] 67cal 6.3/7.29kmph
5) 0.53km - 8:44(16:29/km) 104/127bpm [1715b/km] 41cal 3.64/7.29kmph

9:49 8:52 10:00 9:31 8:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:48	94 78-106	1391	155 108-164	11/2
0.25	3:57	2:06	16:52	93 80-105	1568	153 108-164	3/3
0.38	6:04	2:06	16:52	91 84-97	1534	144 108-160	5/3
0.50	8:05	2:01	16:06	89 78-100	1433	147 106-164	4/4
0.63	9:53	1:48	14:23	107 101-112	1539	157 122-164	9/3
0.75	11:45	1:53	15:02	102 92-111	1533	157 150-162	2/16
0.88	13:29	1:44	13:48	109 106-112	1505	159 154-166	7/13
1.00	15:11	1:42	13:37	111 108-114	1511	159 154-162	4/19
1.13	16:54	1:43	13:44	108 104-115	1484	155 122-160	11/10
1.25	18:46	1:52	14:58	110 103-116	1646	152 116-162	7/10
1.38	20:48	2:02	16:13	105 97-110	1702	137 106-160	11/6
1.50	22:50	2:03	16:22	102 94-107	1669	140 104-162	12/6
1.63	24:44	1:53	15:06	107 101-114	1616	144 104-162	6/4
1.75	26:54	2:10	17:19	105 95-112	1818	131 100-162	10/2
1.88	28:51	1:58	15:41	103 95-112	1615	133 102-162	5/2
2.00	31:03	2:12	17:37	101 90-111	1779	132 100-160	14/4
2.13	33:04	2:01	16:07	96 86-108	1548	127 104-162	10/2
2.25	34:53	1:49	14:30	113 107-117	1638	153 114-162	7/17
2.38	36:39	1:46	14:09	114 109-123	1612	154 124-160	3/8
2.50	38:23	1:44	13:52	115 109-120	1594	156 132-162	1/11
2.63	40:04	1:41	13:26	119 115-124	1599	158 152-162	3/8
2.75	41:46	1:42	13:38	120 111-127	1635	154 120-162	4/2
2.81	46:54	5:08	1:21:00	96 75-119	7777	132 112-162	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
104 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.4%	16:36
14	5.0%	16:11
11	7.9%	16:15
11	8.1%	14:20
11	6.8%	17:14

Cadence Distribution
147 avge / 166 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.6	158	2.3	33:35	14:48
Walk	21.8	111	0.5	10:13	18:45
Still	6.6	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:28	26.32%	More
800m	6:49	13:43	30.87%	More
1km	8:37	13:53	31.80%	More
Mile	14:35	14:35	31.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	29.67
5km	52:11	16:48	30.42
5M	1:26:25	17:17	30.02
10km	1:48:48	17:31	29.82
10M	3:00:11	18:01	29.83
Half	3:59:53	18:19	29.45
20M	6:15:39	18:47	29.80
Mara	8:20:09	19:05	29.84

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Mon 6th Jan 2025 at 7:16pm by Velofrance

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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