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Mon 6th Jan 2025 at 8:14pm by ATOM.

Run > General
  • Time
    1:35:32
  • Miles
    2.53
  • Min/mi
    37:46
  • Pacing
    50.4%
  • WAVA
    13.05
  • Stride(cm)
    32
  • Cals
    634
  • Cadence
    133
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    4496
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 34:41(34:41/mi) 112/143bpm [3884b/mi] 240cal 1.73/8.22mph
2) 1mi - 37:48(37:48/mi) 119/145bpm [4498b/mi] 247cal 1.59/6.85mph
3) 0.53mi - 23:03(43:31/mi) 123/147bpm [5352b/mi] 147cal 1.38/5.72mph
34:41 37:48 23:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:29 4:29 35:54 90 77-114 3232 117 88-178 2/3
0.25 11:32 7:03 56:22 111 90-127 6257 134 92-156 2/3
0.38 17:17 5:45 46:01 105 79-124 4832 141 82-224 3/3
0.50 23:40 6:23 51:03 111 82-132 5667 131 94-168 3/3
0.63 25:55 2:15 18:02 129 115-140 2326 132 112-164 3/3
0.75 28:37 2:42 21:37 121 104-136 2616 130 106-190 3/3
0.88 31:00 2:22 18:59 135 129-139 2562 122 106-128 2/3
1.00 34:41 3:41 29:31 124 104-142 3660 121 104-132 3/4
1.13 42:03 7:21 58:51 109 90-132 6415 122 104-152 3/3
1.25 46:31 4:28 35:46 124 113-130 4434 132 108-196 2/3
1.38 49:56 3:25 27:20 127 106-145 3472 125 100-172 3/4
1.50 55:20 5:24 43:14 120 107-133 5189 142 122-178 4/4
1.63 1:01:27 6:06 48:52 122 94-138 5961 149 100-242 3/3
1.75 1:05:10 3:44 29:49 121 100-133 3608 149 122-182 2/3
1.88 1:09:35 4:24 35:14 124 117-133 4370 127 38-158 3/3
2.00 1:12:28 2:54 23:10 134 126-141 3103 134 108-190 3/4
2.13 1:16:11 3:42 29:39 136 122-143 4032 137 116-168 3/3
2.25 1:21:14 5:04 40:30 126 108-147 5104 125 100-156 5/6
2.38 1:25:58 4:44 37:51 130 121-140 4920 149 98-198 4/3
2.50 1:33:35 7:37 1:00:54 115 93-143 7003 155 108-234 4/4
2.53 1:35:31 1:56 1:07:55 112 107-118 7606 117 108-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Cadence Distribution

    133 avge / 242 max Stride Length: 32cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.1 167 0.9 21:05 23:31
    Walk 69.7 117 1.6 1:06:35 40:48
    Still 8.2 - - 7:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:52 20.63% More
    800m 10:16 20:39 20.01% More
    1km 15:48 25:26 16.93% More
    Mile 31:06 31:06 14.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 35:43 35:43 12.72
    5km 1:58:46 38:14 13.03
    5M 3:16:41 39:20 12.84
    10km 4:07:38 39:51 12.75
    10M 6:50:04 41:00 12.75
    Half 9:05:57 41:41 12.58
    20M 14:14:57 42:45 12.73
    Mara 18:58:16 43:27 12.75
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