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Mon 6th Jan 2025 at 8:50pm by RunRuss

Run > General
  • Time
    3:06
  • Miles
    0.36
  • Min/mi
    8:37
  • WAVA
    41.86
  • Stride(cm)
    106
  • Cals
    35
  • Watts
    344
  • Cadence
    173
  • BPM
    108
  • %MHR
    60.2
  • B/mi
    933
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.57km - 3:06(5:24/km) 108/124bpm [582b/km] 35cal 333/437W
3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:12 76 65-96 699 173 102-184 278 91-335 1/0
0.13 1:07 32 8:37 107 97-114 922 175 172-178 380 335-402 2/0
0.19 2:03 56 +25 14:56 119 114-121 1778 177 172-182 363 192-384 2/0
0.25 2:36 34 8:56 123 122-124 1100 173 170-176 336 325-358 1/0
0.31 3:44 1:07 +35 17:58 115 110-124 2067 167 92-184 348 110-437 1/0
0.36 4:06 22 8:29 116 112-118 985 173 172-176 378 357-390 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 175 0.3 2:58 11:29
    Walk 2.7 100 0 8 12:38
    Pause 19.6 - - 1:00 -

  • Power Distribution

    344W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 31.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 46.92
    5km 30:27 9:48 47.98
    5M 50:25 10:05 47.19
    10km 1:03:29 10:13 46.80
    10M 1:45:07 10:31 46.72
    Half 2:19:57 10:41 46.07
    20M 3:39:10 10:58 46.62
    Mara 4:51:48 11:08 46.69
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