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Mon 6th Jan 2025 at 8:40pm by flanker

Run > General
  • Time
    31:32
  • Miles
    3.01
  • Min/mi
    10:29
  • Pacing
    87.7%
  • WAVA
    46.27
  • Stride(cm)
    84
  • Cals
    428
  • Cadence
    183
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    1306
  • Asc(m)
    120
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 129/138bpm [1523b/mi] 168cal
2) 1mi - 10:25(10:25/mi) 128/140bpm [1334b/mi] 147cal
3) 1mi - 9:15(9:15/mi) 115/124bpm [1064b/mi] 112cal
4) 0.01mi - 4(8:24/mi) 117/118bpm [982b/mi] 1cal
11:48 10:25 9:15 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:56 104 66-130 1241 181 118-190 8/2
0.25 3:06 1:36 12:51 132 129-135 1697 182 180-186 10/0
0.38 4:40 1:34 12:30 133 131-135 1663 181 178-186 9/0
0.50 6:11 1:32 12:12 134 131-138 1635 183 180-186 12/0
0.63 7:38 1:27 11:36 130 128-132 1508 183 180-188 8/0
0.75 9:03 1:25 11:22 134 131-136 1523 183 180-186 10/0
0.88 10:26 1:22 10:59 132 129-134 1450 183 180-186 10/0
1.00 11:48 1:22 10:57 134 131-135 1467 184 182-186 8/0
1.13 13:05 1:17 10:20 133 131-134 1374 185 182-194 9/0
1.25 14:21 1:16 10:07 128 123-131 1295 183 178-186 6/0
1.38 15:31 1:09 9:14 117 113-123 1080 182 180-186 3/4
1.50 16:41 1:10 9:21 111 109-114 1038 181 178-184 0/13
1.63 18:12 1:31 12:11 123 109-137 1499 182 174-186 2/14
1.75 19:42 1:30 12:00 138 135-139 1656 182 180-184 14/0
1.88 21:02 1:20 10:38 139 136-140 1478 183 180-188 11/1
2.00 22:13 1:11 9:31 131 125-137 1247 185 182-192 7/1
2.13 23:25 1:11 9:31 120 117-124 1143 183 180-188 2/8
2.25 24:36 1:12 9:33 118 117-119 1128 183 180-186 0/12
2.38 25:46 1:09 9:14 118 116-119 1089 183 180-186 1/9
2.50 26:54 1:08 9:04 116 115-117 1052 183 180-188 0/14
2.63 28:02 1:09 9:10 116 114-117 1063 183 180-186 0/12
2.75 29:10 1:08 9:00 113 111-117 1018 183 180-188 0/19
2.88 30:18 1:08 9:04 110 108-114 997 182 180-184 0/17
3.00 31:29 1:11 9:25 112 108-117 1054 185 180-192 1/13
3.01 31:33 4 10:20 117 117-118 1209 187 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 5.0% 11:34
    32 6.0% 11:43

  • Cadence Distribution

    183 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3 31:31 10:29
    Walk 0.1 118 0 2 25:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.90% More
    800m 4:30 9:02 44.61% More
    1km 5:38 9:03 46.88% More
    Mile 9:15 9:15 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 50.61
    5km 32:42 10:32 46.14
    5M 56:14 11:15 43.78
    10km 1:12:03 11:36 42.68
    10M 2:03:56 12:24 40.76
    Half 2:48:37 12:52 39.54
    20M 4:33:08 13:39 38.20
    Mara 6:11:36 14:11 37.55
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