or for an ad-free Fetcheveryone experience!

Mon 6th Jan 2025 at 7:41pm by PongoNeil

Run > Easy
  • Not good
  • cold
  • Time
    1:05:59
  • Miles
    6.25
  • Min/mi
    10:33
  • Pacing
    90.3%
  • WAVA
    44.93
  • Stride(cm)
    94
  • Cals
    809
  • Cadence
    162
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1656
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:49(10:58/mi) 141/160bpm [1546b/mi] 77cal
2) 0.62mi - 7:00(11:16/mi) 157/173bpm [1769b/mi] 86cal
3) 0.62mi - 6:42(10:47/mi) 156/173bpm [1681b/mi] 82cal
4) 0.62mi - 6:45(10:51/mi) 160/169bpm [1737b/mi] 83cal
5) 0.62mi - 6:35(10:36/mi) 162/169bpm [1717b/mi] 83cal
6) 0.62mi - 6:23(10:17/mi) 161/167bpm [1655b/mi] 80cal
7) 0.62mi - 6:02(9:43/mi) 156/161bpm [1517b/mi] 74cal
8) 0.62mi - 6:21(10:13/mi) 164/170bpm [1676b/mi] 81cal
9) 0.62mi - 6:39(10:42/mi) 161/169bpm [1722b/mi] 83cal
10) 0.62mi - 6:18(10:08/mi) 155/166bpm [1571b/mi] 75cal
11) 0.04mi - 26(11:46/mi) 164/165bpm [1929b/mi] 5cal
6:49 7:00 6:42 6:45 6:35 6:23 6:02 6:21 6:39 6:18 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 118 80-147 1292 159 156-162 6/3
0.50 5:31 2:47 11:08 153 148-160 1705 160 158-162 16/6
0.75 8:10 2:39 10:36 148 143-158 1569 160 156-164 4/9
1.00 10:53 2:43 10:52 152 145-157 1653 161 156-166 4/5
1.25 13:56 3:03 12:12 168 155-173 2048 158 150-164 16/0
1.50 16:42 2:45 11:01 168 154-173 1851 159 150-164 15/0
1.75 19:19 2:38 10:31 149 141-155 1566 161 158-164 6/1
2.00 22:05 2:46 11:04 156 143-169 1725 160 156-164 0/18
2.25 24:47 2:42 10:49 161 155-168 1740 162 158-164 8/3
2.50 27:26 2:39 10:35 157 153-164 1661 164 160-166 10/2
2.75 30:01 2:35 10:19 160 152-168 1651 163 160-166 3/4
3.00 32:41 2:40 10:40 165 160-169 1761 165 162-166 5/6
3.25 35:21 2:40 10:41 161 156-165 1721 164 162-168 9/2
3.50 37:52 2:31 10:05 162 158-167 1633 164 162-166 2/2
3.75 40:25 2:33 10:12 159 155-167 1621 164 160-166 1/3
4.00 42:49 2:24 9:36 155 152-160 1488 165 162-168 0/18
4.25 45:18 2:28 9:53 157 154-158 1553 166 164-168 0/13
4.50 47:43 2:25 9:42 160 157-163 1551 165 164-168 0/9
4.75 50:18 2:35 10:18 165 160-169 1701 164 162-166 5/2
5.00 52:56 2:38 10:33 166 160-170 1752 164 160-166 8/3
5.25 55:30 2:34 10:17 161 156-165 1655 165 162-168 4/3
5.50 58:16 2:46 11:05 163 158-168 1806 163 158-166 6/2
5.75 1:00:48 2:32 10:06 156 151-163 1576 165 160-166 3/9
6.00 1:03:19 2:31 10:05 154 150-158 1553 165 164-168 0/17
6.25 1:06:00 2:41 10:43 157 150-165 1682 162 156-166 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.9% 11:23
    19 4.4% 11:11
    13 5.3% 11:23
    12 2.1% 10:29

  • Cadence Distribution

    162 avge / 168 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 6.3 1:05:59 10:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 34.64% More
    800m 4:47 9:38 40.12% More
    1km 6:01 9:41 41.60% More
    Mile 9:47 9:47 43.54% More
    5k 31:38 10:11 45.83% More
    5 miles 52:05 10:25 45.30% More
    10k 1:05:28 10:32 45.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.07
    5km 31:27 10:07 46.08
    5M 52:05 10:25 45.30
    10km 1:05:35 10:33 44.92
    10M 1:48:36 10:52 44.84
    Half 2:24:35 11:02 44.21
    20M 3:46:25 11:19 44.74
    Mara 5:01:26 11:30 44.81

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,932 Fetchies!
Already a Fetchie? Sign in here