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Mon 6th Jan 2025 at 7:38pm by Batmansdad

Run > Easy
  • Time
    1:09:39
  • Miles
    6.52
  • Min/mi
    10:41
  • Pacing
    51.6%
  • WAVA
    46.50
  • Stride(cm)
    93
  • Cals
    909
  • Cadence
    162
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1665
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 142/156bpm [1330b/mi] 115cal
2) 1mi - 9:54(9:54/mi) 162/172bpm [1604b/mi] 143cal
3) 1mi - 11:52(11:52/mi) 153/172bpm [1815b/mi] 145cal
4) 1mi - 12:00(12:00/mi) 152/167bpm [1825b/mi] 144cal
5) 1mi - 12:03(12:03/mi) 157/176bpm [1891b/mi] 152cal
6) 1mi - 9:13(9:13/mi) 165/179bpm [1521b/mi] 133cal
7) 0.52mi - 5:14(10:03/mi) 166/175bpm [1668b/mi] 77cal
9:22 9:54 11:52 12:00 12:03 9:13 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 126 92-135 1131 170 100-180 3/22
0.50 4:41 2:26 9:44 140 131-156 1363 173 160-182 13/14
0.75 6:53 2:12 8:48 150 141-156 1321 175 162-186 21/7
1.00 9:21 2:29 9:54 151 145-156 1495 173 162-182 12/14
1.25 12:07 2:45 +27 11:01 152 147-159 1674 174 158-190 19/4
1.50 14:31 2:24 9:38 163 153-170 1569 173 164-184 8/6
1.75 17:06 2:35 10:19 164 157-172 1691 170 114-180 7/3
2.00 19:43 2:37 10:28 166 160-170 1738 169 154-174 6/9
2.25 22:52 3:09 12:36 152 131-168 1915 140 84-180 4/14
2.50 25:14 2:22 9:28 163 154-167 1544 170 160-180 7/8
2.75 27:42 2:28 9:51 166 160-172 1636 173 164-186 9/3
3.00 31:34 3:53 15:31 139 120-172 2157 119 102-178 3/10
3.25 34:04 2:29 9:57 159 150-167 1582 171 164-180 13/7
3.50 37:17 3:13 12:53 158 146-165 2036 158 108-180 12/4
3.75 40:43 3:27 13:47 135 114-158 1860 135 108-184 2/8
4.00 43:35 2:52 11:28 160 150-167 1834 159 108-176 5/16
4.25 46:26 2:50 11:22 160 142-172 1818 165 110-194 13/8
4.50 50:28 4:02 +13 16:08 139 119-161 2243 131 100-182 14/3
4.75 53:13 2:45 11:01 165 157-174 1816 172 154-182 11/10
5.00 55:51 2:38 10:30 172 166-176 1806 171 166-178 6/9
5.25 58:21 2:31 10:03 163 158-172 1639 170 164-178 5/10
5.50 1:03:53 5:32 +3:18 22:09 163 123-179 3609 170 154-190 4/19
5.75 1:06:11 2:17 9:10 168 160-175 1540 169 160-178 10/8
6.00 1:08:21 2:11 8:42 168 162-176 1462 172 156-182 9/20
6.25 1:10:48 2:26 9:45 170 161-175 1656 174 162-182 18/17
6.50 1:13:21 2:33 10:14 162 156-168 1657 172 166-178 23/4
6.52 1:13:36 15 11:51 163 162-164 1932 164 162-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.9% 10:34
    18 5.0% 9:37
    17 4.1% 11:51
    15 5.1% 11:38
    13 4.2% 16:04
    10 5.9% 10:44

  • Cadence Distribution

    162 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 171 5.9 1:01:29 10:31
    Walk 15.6 109 0.6 11:32 18:17
    Still 0.1 - - 5 -
    Pause 0.7 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.87% More
    800m 4:22 8:47 45.93% More
    1km 5:27 8:47 47.84% More
    Mile 9:06 9:06 48.67% More
    5k 32:37 10:30 46.27% More
    5 miles 55:49 11:10 44.08% More
    10k 1:10:23 11:20 43.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 46.73
    5km 31:40 10:12 47.65
    5M 52:32 10:30 46.84
    10km 1:06:11 10:39 46.46
    10M 1:49:45 10:59 46.34
    Half 2:26:14 11:10 45.69
    20M 3:49:19 11:28 46.17
    Mara 5:05:34 11:40 46.20
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