or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Mon 6th Jan 2025 at 7:44pm by jonbev

Swim > General
  • Time
    1:04:00
  • Miles
    1.62
  • per 100m
    2:28
  • Cals
    751
  • Cadence
    45
  • BPM
    151
  • %MHR
    78.8
  • B/mi
    5979
  • Surface
    Road

Notes & Comments

1) 0.22mi - 6:45(31:02/mi) 126/140bpm [3910b/mi] 62cal 23/rpm
2) 0mi - 38(0/mi) 119/123bpm [INFb/mi] 5cal
3) 0.17mi - 5:38(32:59/mi) 138/149bpm [4551b/mi] 61cal 24/rpm
4) 0mi - 25(0/mi) 137/144bpm [INFb/mi] 4cal
5) 0.14mi - 4:28(31:57/mi) 138/147bpm [4409b/mi] 47cal 22/rpm
6) 0mi - 3:15(0/mi) 152/162bpm [INFb/mi] 40cal
7) 0mi - 42(0/mi) 141/158bpm [INFb/mi] 7cal
8) 0mi - 11(0/mi) 123/125bpm [INFb/mi] 1cal
9) 0.06mi - 1:52(30:08/mi) 147/156bpm [4431b/mi] 21cal 21/rpm
10) 0mi - 20(0/mi) 148/155bpm [INFb/mi] 4cal
11) 0.06mi - 1:56(31:09/mi) 148/157bpm [4610b/mi] 23cal 21/rpm
12) 0mi - 13(0/mi) 153/158bpm [INFb/mi] 3cal
13) 0.06mi - 1:54(30:40/mi) 154/159bpm [4722b/mi] 24cal 21/rpm
14) 0mi - 15(0/mi) 151/158bpm [INFb/mi] 3cal
15) 0.06mi - 1:55(30:53/mi) 154/160bpm [4755b/mi] 24cal 21/rpm
16) 0mi - 41(0/mi) 146/161bpm [INFb/mi] 7cal
17) 0.12mi - 3:49(30:42/mi) 156/163bpm [4790b/mi] 47cal 22/rpm
18) 0mi - 25(0/mi) 152/160bpm [INFb/mi] 5cal
19) 0.12mi - 3:40(29:31/mi) 161/171bpm [4752b/mi] 47cal 23/rpm
20) 0mi - 52(0/mi) 150/171bpm [INFb/mi] 9cal
21) 0.31mi - 9:11(29:32/mi) 176/187bpm [5198b/mi] 126cal 24/rpm
22) 0mi - 1:24(0/mi) 156/186bpm [INFb/mi] 15cal
23) 0.06mi - 1:58(31:44/mi) 156/167bpm [4949b/mi] 22cal 23/rpm
24) 0mi - 29(0/mi) 155/166bpm [INFb/mi] 6cal
25) 0.03mi - 1:43(55:04/mi) 158/168bpm [8699b/mi] 12cal 22/rpm
26) 0mi - 23(0/mi) 154/169bpm [INFb/mi] 24cal
27) 0.03mi - 1:39(53:20/mi) 159/174bpm [8480b/mi] 19cal 16/rpm
28) 0mi - 32(0/mi) 154/170bpm [INFb/mi] 6cal
29) 0.03mi - 1:41(54:07/mi) 162/183bpm [8766b/mi] 12cal 24/rpm
30) 0mi - 6(0/mi) 185/185bpm [INFb/mi] 21cal
31) 0.06mi - 1:44(27:47/mi) 163/184bpm [4528b/mi] 22cal 20/rpm
32) 0mi - 39(0/mi) 144/165bpm [INFb/mi] 5cal
33) 0.06mi - 2:33(41:04/mi) 141/155bpm [5791b/mi] 17cal 28/rpm
34) 0mi - 3(0/mi) 145/145bpm [INFb/mi]
6:45 38 5:38 25 4:28 3:15 42 11 1:52 20 1:56 13 1:54 15 1:55 41 3:49 25 3:40 52 9:11 1:24 1:58 29 1:43 23 1:39 32 1:41 6 1:44 39 2:33 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.22 6:42 6:42 30:49 125 104-136 3852 46 42-50
0.22 6:42 0 0 119 119-119 NAN 42 42-42
0.38 12:09 5:26 33:18 136 119-147 4528 47 38-54
0.38 12:09 0 0 138 138-138 NAN 44 44-44
0.51 16:16 4:07 31:07 139 137-145 4325 44 42-48
0.51 16:16 0 0 137 137-137 NAN 42 42-42
0.51 16:16 0 0 137 137-137 NAN 42 42-42
0.51 16:16 0 0 137 137-137 NAN 42 42-42
0.57 18:04 1:48 33:19 138 125-152 4598 37 34-42
0.57 18:04 0 0 152 152-152 NAN 34 34-34
0.57 18:10 6 33:07 146 140-152 4834 34 34-34
0.57 18:10 0 0 140 140-140 NAN 34 34-34
0.61 19:32 1:22 30:57 140 123-153 4332 40 34-46
0.61 19:32 0 0 153 153-153 NAN 42 42-42
0.67 21:10 1:38 30:19 149 144-155 4517 40 36-44
0.67 21:10 0 0 146 146-146 NAN 44 44-44
0.79 24:49 3:39 30:23 152 146-158 4619 42 38-44
0.79 24:49 0 0 148 148-148 NAN 38 38-38
0.91 28:20 3:31 29:48 151 133-161 4500 43 38-48
0.91 28:20 0 0 162 162-162 NAN 44 44-44
1.20 37:09 8:49 29:51 161 137-172 4806 46 40-52
1.20 37:09 0 0 172 172-172 NAN 44 44-44
1.25 38:36 1:27 29:32 175 172-177 5168 47 44-50
1.25 38:36 0 0 177 177-177 NAN 46 46-46
1.27 39:07 32 29:17 177 176-177 5183 47 46-48
1.27 39:07 0 0 177 177-177 NAN 46 46-46
1.29 39:38 31 28:14 179 177-181 5052 47 46-50
1.29 39:38 0 0 181 181-181 NAN 46 46-46
1.30 40:08 30 28:11 181 181-181 5100 49 46-56
1.30 40:08 0 0 181 181-181 NAN 56 56-56
1.35 41:34 1:26 29:12 183 181-184 5343 51 44-56
1.35 41:34 0 0 183 183-183 NAN 44 44-44
1.40 42:53 1:19 26:49 174 156-184 4665 49 44-52
1.40 42:53 0 0 156 156-156 NAN 52 52-52
1.76 56:22 13:29 37:55 156 125-185 5916 45 24-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Cadence Distribution

    45 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:08 28:41 More
    800m 14:30 29:10 More
    1km 18:16 29:24 More
    Mile 29:47 29:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:46 35:16
    750m 17:05 36:39
    1km 23:11 37:19
    1500m 35:37 38:13
    1 mile 38:23 38:23
    1.9km 45:46 38:46
    3km 1:14:16 39:50
    3.8km 1:35:25 40:25
    5km 2:07:38 41:05
    10km 4:26:06 42:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,927 Fetchies!
Already a Fetchie? Sign in here