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Mon 6th Jan 2025 at 8:27pm by benbrooks

Run > General
  • Time
    11:14
  • Miles
    1.25
  • Min/mi
    8:59
  • Pacing
    96.7%
  • WAVA
    45.08
  • Stride(cm)
    107
  • Cals
    161
  • Cadence
    168
  • BPM
    148
  • %MHR
    74.3
  • B/mi
    1329
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 142/157bpm [792b/km] 75cal
2) 1km - 5:35(5:35/km) 159/168bpm [888b/km] 85cal
3) 0.02km - 4(4:17/km) 163/163bpm [699b/km] 1cal
5:35 5:35 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 103 86-120 940 160 112-170 0/0
0.13 1:09 35 9:12 129 122-136 1187 167 162-170 0/1
0.19 1:42 33 8:53 135 133-138 1200 167 166-168 0/1
0.25 2:14 32 8:31 142 139-145 1209 168 166-170 0/2
0.31 2:48 35 9:12 151 148-154 1390 168 168-168 1/2
0.38 3:22 34 9:04 152 151-153 1378 170 168-170 3/1
0.44 3:58 35 9:23 155 152-156 1454 170 168-172 4/1
0.50 4:30 32 8:36 153 151-154 1317 170 170-172 0/2
0.56 5:03 33 8:47 153 152-154 1344 171 170-172 0/7
0.63 5:36 33 8:49 150 149-150 1322 171 170-172 3/1
0.69 6:11 35 9:13 152 151-153 1401 171 170-172 4/0
0.75 6:43 33 8:47 155 153-156 1361 170 168-172 5/2
0.81 7:18 34 9:12 157 156-157 1443 169 166-172 2/5
0.88 7:52 34 9:05 157 154-159 1425 170 170-172 1/1
0.94 8:25 33 8:43 160 158-161 1395 169 168-172 2/2
1.00 8:58 34 8:57 160 156-162 1431 170 168-172 4/3
1.06 9:35 37 9:45 166 164-168 1618 166 162-170 1/2
1.13 10:07 32 8:30 164 163-164 1394 169 168-170 3/8
1.19 10:40 33 8:47 164 163-164 1439 170 168-172 0/3
1.25 11:13 33 8:50 164 163-164 1449 169 168-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 1.3 11:13 8:58
    Walk 0.1 113 0 1 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 34.75% More
    800m 4:24 8:52 39.47% More
    1km 5:33 8:55 41.06% More
    Mile 8:57 8:57 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 44.26
    5km 29:29 9:29 45.23
    5M 48:50 9:46 44.32
    10km 1:01:29 9:54 43.96
    10M 1:41:49 10:11 43.84
    Half 2:15:33 10:21 43.22
    20M 3:32:16 10:37 43.73
    Mara 4:42:36 10:47 43.80
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