Mon 6th Jan 2025 at 7:05pm by HACC Matt

Run > General

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Time
57:58
Miles
4.68
Min/mi
12:23
Pacing
70.7%
WAVA
37.75
Stride(cm)
84
Cals
610
Cadence
155
Asc(m)
116
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 7:59(12:51/mi) 76cal 4.67/6.16mph
2) 0.62mi - 6:59(11:15/mi) 86cal 5.33/7.06mph
3) 0.62mi - 8:37(13:51/mi) 78cal 4.33/5.76mph
4) 0.62mi - 8:06(13:02/mi) 77cal 4.6/6.12mph
5) 0.62mi - 7:33(12:10/mi) 86cal 4.93/6.47mph
6) 0.62mi - 7:32(12:07/mi) 80cal 4.95/6.01mph
7) 0.62mi - 6:54(11:07/mi) 85cal 5.4/7.99mph
8) 0.33mi - 4:18(13:04/mi) 42cal 4.59/6.05mph

7:59 6:59 8:37 8:06 7:33 7:32 6:54 4:18

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	156 110-164	3/1
0.25	2:40	1:11	9:28	163 162-164	7/0
0.38	4:00	1:20	10:43	162 158-166	12/0
0.50	5:38	1:37	12:57	159 154-162	10/0
0.63	7:56	2:18	18:26	162 114-226	12/0
0.75	9:25	1:29	11:55	160 158-162	6/0
0.88	10:53	1:27	11:40	159 158-160	8/0
1.00	12:21	1:28	11:45	157 154-160	6/1
1.13	13:42	1:21	10:51	156 130-162	1/2
1.25	15:03	1:21	10:46	153 102-160	1/2
1.38	17:03	2:00	15:59	159 152-168	0/4
1.50	18:29	1:26	11:25	159 158-162	5/0
1.63	19:59	1:30	12:00	157 152-158	4/0
1.75	22:03	2:04	16:35	130 92-162	4/0
1.88	23:42	1:39	13:10	160 158-162	5/0
2.00	24:58	1:16	10:06	161 158-164	6/0
2.13	26:18	1:20	10:43	161 158-164	6/2
2.25	28:23	2:05	16:41	150 98-162	7/3
2.38	30:25	2:02	16:18	135 102-164	7/1
2.50	31:52	1:27	11:33	161 158-164	5/0
2.63	33:11	1:19	10:34	159 158-162	0/4
2.75	35:41	2:30	19:59	148 102-166	0/5
2.88	36:52	1:11	9:30	160 156-162	0/7
3.00	38:08	1:16	10:09	158 156-160	0/7
3.13	39:25	1:17	10:13	158 156-162	0/4
3.25	40:40	1:15	10:03	158 154-160	1/3
3.38	43:07	2:26	19:30	130 102-162	0/3
3.50	44:23	1:16	10:08	160 158-162	0/6
3.63	45:42	1:20	10:38	158 156-162	0/6
3.75	47:00	1:17	10:17	154 152-156	0/8
3.88	48:24	1:25	11:16	153 132-164	1/5
4.00	49:52	1:28	11:47	154 150-162	5/4
4.13	51:20	1:27	11:40	160 156-164	0/12
4.25	52:33	1:13	9:46	155 152-166	0/9
4.38	54:01	1:28	11:45	150 122-154	0/9
4.50	55:25	1:24	11:09	156 152-158	1/10
4.63	57:11	1:46	14:09	143 100-160	1/7
4.68	57:59	48	15:02	152 122-166	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
70	3.9%	12:13
36	2.5%	13:14
12	3.7%	11:49

Cadence Distribution
155 avge / 226 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.5	158	4.4	50:44	11:33
Walk	12.5	108	0.3	7:15	25:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.15%	More
800m	4:57	9:58	38.47%	More
1km	6:39	10:42	37.35%	More
Mile	10:50	10:50	39.04%	More
5k	38:07	12:16	37.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.19
5km	37:37	12:06	38.23
5M	1:02:10	12:26	37.64
10km	1:18:12	12:35	37.36
10M	2:09:14	12:55	37.36
Half	2:51:52	13:07	36.87
20M	4:28:40	13:26	37.38
Mara	5:57:18	13:38	37.48

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