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Mon 6th Jan 2025 at 5:47pm by RunningRich

Run > Treadmill
  • Time
    56:49
  • Miles
    8.01
  • Min/mi
    7:06
  • Pacing
    97.7%
  • WAVA
    71.46
  • Stride(cm)
    136
  • Cals
    766
  • Cadence
    166
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1094
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:14(7:14/mi) 139/150bpm [1005b/mi] 89cal 8.3/8.62mph
2) 1mi - 7:07(7:07/mi) 153/163bpm [1089b/mi] 101cal 8.43/8.56mph
3) 1mi - 7:05(7:05/mi) 160/173bpm [1134b/mi] 106cal 8.47/8.6mph
4) 1mi - 7:04(7:04/mi) 165/171bpm [1166b/mi] 110cal 8.49/8.6mph
5) 1mi - 7:04(7:04/mi) 159/164bpm [1124b/mi] 100cal 8.49/8.62mph
6) 1mi - 7:03(7:03/mi) 155/162bpm [1093b/mi] 88cal 8.51/8.62mph
7) 1mi - 7:03(7:03/mi) 154/160bpm [1087b/mi] 84cal 8.5/8.66mph
8) 1mi - 7:04(7:04/mi) 157/163bpm [1110b/mi] 88cal 8.49/8.68mph
9) 0.01mi - 4(6:22/mi) 162/162bpm [1030b/mi] 9.43/8.58mph
7:14 7:07 7:05 7:04 7:04 7:03 7:03 7:04 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:33 121 77-143 914 164 146-168
0.50 3:39 1:46 7:04 137 131-143 967 164 162-166
0.75 5:26 1:47 7:06 143 139-147 1016 165 164-166
1.00 7:13 1:47 7:09 147 144-150 1051 165 162-166
1.25 9:00 1:47 7:09 148 145-150 1058 165 164-168
1.50 10:47 1:47 7:09 152 150-154 1086 165 164-166
1.75 12:34 1:46 7:06 154 151-157 1093 166 164-168
2.00 14:20 1:46 7:05 158 156-163 1119 167 166-168
2.25 16:07 1:46 7:06 160 158-162 1135 166 166-168
2.50 17:52 1:46 7:04 156 147-163 1102 167 166-168
2.75 19:39 1:46 7:05 158 149-167 1119 166 166-168
3.00 21:25 1:47 7:06 166 162-172 1179 166 166-168
3.25 23:11 1:46 7:04 167 164-171 1179 167 166-168
3.50 24:57 1:46 7:04 163 159-167 1151 167 166-168
3.75 26:43 1:46 7:04 165 163-168 1166 167 166-168
4.00 28:29 1:46 7:05 164 160-166 1162 167 166-168
4.25 30:15 1:46 7:04 159 155-163 1122 167 166-168
4.50 32:02 1:46 7:06 158 156-161 1121 166 166-168
4.75 33:48 1:46 7:04 159 157-161 1123 166 166-168
5.00 35:34 1:46 7:04 160 159-162 1130 166 166-168
5.25 37:19 1:46 7:04 158 154-161 1116 167 166-168
5.50 39:05 1:46 7:03 157 156-160 1107 167 166-168
5.75 40:51 1:46 7:02 150 143-161 1056 166 166-168
6.00 42:37 1:46 7:04 155 150-162 1095 167 164-168
6.25 44:23 1:46 7:04 156 154-159 1102 167 166-168
6.50 46:08 1:46 7:02 157 156-159 1105 168 166-170
6.75 47:54 1:46 7:03 155 150-160 1094 167 166-170
7.00 49:40 1:46 7:04 148 144-152 1045 167 166-168
7.25 51:26 1:46 7:03 153 150-156 1078 167 166-168
7.50 53:12 1:46 7:04 157 152-161 1109 167 166-168
7.75 54:58 1:46 7:03 160 157-162 1128 167 166-168
8.00 56:44 1:47 7:07 160 156-162 1140 167 166-168
8.01 56:49 5 7:01 162 162-162 1137 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 8 56:43 7:05
    Walk 0.0 146 0 1 INF:00:00
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.05% More
    800m 3:30 7:02 57.86% More
    1km 4:22 7:02 60.26% More
    Mile 7:03 7:03 63.41% More
    5k 21:55 7:03 69.43% More
    5 miles 35:18 7:04 70.30% More
    10k 43:54 7:04 70.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 71.29
    5km 20:49 6:42 73.09
    5M 34:29 6:54 71.97
    10km 43:25 6:59 71.44
    10M 1:11:53 7:11 71.39
    Half 1:35:42 7:18 70.45
    20M 2:29:52 7:30 71.29
    Mara 3:19:32 7:37 71.39
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