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Mon 6th Jan 2025 at 7:03pm by Sampson

Run > Track Session
  • Time
    47:15
  • Miles
    6.69
  • Min/mi
    7:04
  • WAVA
    61.48
  • Stride(cm)
    136
  • Cals
    688
  • Watts
    390
  • Cadence
    167
  • BPM
    173
  • %MHR
    88.6
  • B/mi
    1220
  • Surface
    Track

Notes & Comments

Leading the track train

1) 0.78km - 4:33(5:50/km) 155/171bpm [904b/km] 55cal 314/388W
2) 0.36km - 1:41(4:41/km) 130/141bpm [608b/km] 17cal 286/483W
3) 1.6km - 6:48(4:15/km) 161/176bpm [685b/km] 94cal 393/555W
4) 1.6km - 6:47(4:14/km) 166/173bpm [704b/km] 96cal 400/452W
5) 1.6km - 6:50(4:16/km) 168/186bpm [718b/km] 97cal 392/455W
6) 1.6km - 6:52(4:17/km) 184/196bpm [789b/km] 108cal 402/452W
7) 1.6km - 6:53(4:18/km) 191/196bpm [822b/km] 112cal 392/470W
8) 1.6km - 6:44(4:13/km) 189/197bpm [795b/km] 108cal 403/468W
9) 0.02km - 6(4:50/km) 166/168bpm [802b/km] 1cal 420/427W
4:33 1:41 6:48 6:47 6:50 6:52 6:53 6:44 6

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.48 27:18 27:18 +1 56:20 155 112-171 8731 154 0-166 314 0-388 14/0
0.71 28:58 1:40 7:25 130 114-141 964 151 0-178 290 0-483 0/0
1.70 35:46 6:48 6:51 161 140-176 1104 170 162-176 393 353-555 0/0
2.69 42:32 6:46 6:50 166 155-173 1133 165 160-174 400 364-452 13/0
3.69 49:22 6:50 6:53 168 161-186 1155 167 162-176 392 322-455 0/0
4.68 56:13 6:51 6:54 184 161-196 1271 166 162-170 402 359-452 0/0
5.67 1:03:06 6:53 6:56 191 179-196 1323 168 164-174 392 332-470 0/0
6.66 1:09:49 6:44 6:46 189 169-197 1280 169 162-174 403 325-468 0/0
6.67 1:09:55 6 +1 10:14 166 164-169 1699 169 168-172 421 411-430 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 197 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 166 6.7 47:06 10:27
    Walk 0.0 88 0 1 23:38
    Still 0.1 - - 7 -
    Pause 24.5 - - 22:45 -

  • Power Distribution

    390W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 45.88% More
    800m 3:20 6:41 51.78% More
    1km 4:10 6:42 54.26% More
    Mile 6:46 6:46 57.56% More
    5k 21:16 6:51 62.25% More
    5 miles 34:18 6:52 62.70% More
    10k 1:05:39 10:34 40.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 61.85
    5km 20:57 6:45 63.19
    5M 34:42 6:56 61.98
    10km 43:42 7:02 61.51
    10M 1:12:21 7:14 61.37
    Half 1:36:20 7:21 60.51
    20M 2:30:51 7:33 61.23
    Mara 3:20:50 7:40 61.32

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