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Mon 6th Jan 2025 at 7:00pm by BriShaw

Run > General

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Time
43:39
Miles
3.26
Min/mi
13:23
Pacing
58.1%
Stride(cm)
73
Cals
527
Cadence
164
BPM
138
%MHR
80.7
B/mi
1848
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 140/153bpm [1804b/mi] 167cal 4.66/6.91mph
2) 1mi - 14:38(14:38/mi) 139/154bpm [2033b/mi] 182cal 4.1/6.24mph
3) 1mi - 13:15(13:15/mi) 134/155bpm [1775b/mi] 144cal 4.53/6.59mph
4) 0.26mi - 2:54(11:05/mi) 142/146bpm [1575b/mi] 34cal 5.41/5.68mph

12:53 14:38 13:15 2:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	135 110-146	1431	170 168-176	8/4
0.25	2:50	1:31	12:08	145 141-148	1759	167 164-172	6/7
0.38	4:18	1:27	11:39	148 145-150	1724	166 162-170	6/7
0.50	5:45	1:27	11:35	149 144-153	1727	165 162-170	8/4
0.63	7:09	1:24	11:15	141 138-149	1587	168 166-170	7/4
0.75	8:30	1:21	10:49	142 139-144	1536	170 166-172	4/6
0.88	9:56	1:25	11:22	142 139-145	1615	166 164-170	4/4
1.00	12:52	2:57	23:33	131 108-146	3085	163 150-170	7/6
1.13	14:26	1:33	12:28	141 133-149	1757	167 160-176	14/2
1.25	15:59	1:33	12:24	149 146-152	1847	165 158-170	9/3
1.38	17:53	1:54	15:11	148 136-154	2247	164 156-170	2/8
1.50	19:15	1:22	10:57	128 123-142	1401	163 160-166	4/13
1.63	20:42	1:27	11:36	129 124-135	1497	164 160-168	5/7
1.75	23:57	3:16	26:06	130 117-140	3393	158 84-170	5/3
1.88	25:34	1:36	12:50	139 134-147	1785	166 162-168	9/2
2.00	27:30	1:56	15:30	149 144-154	2310	162 96-172	9/2
2.13	28:59	1:29	11:55	136 127-153	1620	162 150-168	7/8
2.25	30:29	1:30	12:01	125 121-134	1501	162 156-166	1/16
2.38	32:01	1:32	12:16	129 122-134	1583	164 162-168	6/10
2.50	35:04	3:03	24:20	129 110-155	3140	138 82-168	2/2
2.63	36:34	1:30	12:00	148 142-153	1776	165 162-168	5/3
2.75	37:57	1:23	11:07	138 135-145	1533	166 162-168	3/5
2.88	39:20	1:22	10:58	137 135-139	1503	167 164-170	3/7
3.00	40:45	1:26	11:26	139 136-144	1590	166 162-170	7/10
3.13	42:09	1:24	11:09	145 143-146	1617	166 162-170	8/3
3.25	43:32	1:23	11:01	139 133-144	1530	165 162-168	5/10
3.26	43:39	7	12:00	134 133-135	1608	165 164-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	5.0%	12:21
20	3.5%	17:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.3	165	3.2	38:06	11:51
Walk	2.2	103	0	58	21:51
Still	10.5	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	0.00%	More
800m	5:28	11:01	0.00%	More
1km	6:53	11:05	0.00%	More
Mile	12:52	12:52	0.00%	More
5k	41:57	13:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:28	12:28
5km	41:29	13:21
5M	1:08:41	13:44
10km	1:26:29	13:55
10M	2:23:13	14:19
Half	3:10:40	14:33
20M	4:58:35	14:56
Mara	6:37:32	15:10

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