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Mon 6th Jan 2025 at 6:27pm by Foxy

Run > General
  • Time
    27:42
  • Miles
    2.58
  • Min/mi
    10:44
  • WAVA
    44.09
  • Stride(cm)
    91
  • Cals
    316
  • Cadence
    164
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1296
  • Asc(m)
    118
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 124/148bpm [1221b/mi] 123cal
2) 1mi - 11:39(11:39/mi) 117/124bpm [1364b/mi] 123cal
3) 0.58mi - 6:12(10:46/mi) 121/130bpm [1303b/mi] 70cal
9:51 11:39 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 127 109-137 917 175 170-184 18/0
0.25 1:58 1:04 8:32 139 136-144 1187 171 168-174 6/0
0.38 8:39 6:41 +5:39 53:27 119 78-147 6361 166 152-180 6/3
0.50 10:02 1:23 11:06 124 113-132 1375 165 162-168 0/1
0.63 11:23 1:21 10:45 116 114-118 1247 167 166-170 1/5
0.75 12:42 1:19 10:34 117 113-125 1236 169 166-172 3/6
0.88 14:02 1:20 10:38 127 122-133 1350 167 164-172 4/3
1.00 15:30 1:28 11:41 125 121-128 1461 164 146-170 9/2
1.13 16:57 1:28 11:42 119 115-124 1392 164 158-168 4/7
1.25 18:34 1:37 12:57 116 110-123 1502 152 116-166 12/3
1.38 20:01 1:26 11:31 117 112-121 1347 163 160-168 5/8
1.50 21:24 1:23 11:06 119 112-123 1321 165 158-168 18/6
1.63 22:50 1:26 11:25 113 105-121 1290 164 158-168 6/16
1.75 24:15 1:25 11:21 117 113-120 1328 163 154-168 3/6
1.88 25:41 1:26 11:28 119 117-123 1365 164 160-168 6/3
2.00 27:10 1:29 11:52 117 114-120 1388 160 156-164 5/10
2.13 28:29 1:19 10:32 124 119-128 1306 164 160-166 8/1
2.25 30:07 1:38 +12 13:03 124 117-130 1619 161 146-166 14/11
2.38 31:24 1:17 10:20 120 117-124 1239 160 158-164 3/8
2.50 32:42 1:18 10:26 118 115-122 1232 161 158-164 6/5
2.58 33:34 52 11:24 121 118-125 1379 161 158-164 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.2% 7:48
    17 10.9% 11:31
    12 8.2% 11:35
    11 4.0% 10:50

  • Cadence Distribution

    164 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 164 2.5 26:51 12:54
    Walk 2.0 139 0 47 18:35
    Still 0.2 - - 5 -
    Pause 14.8 - - 5:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 43.47% More
    800m 5:13 10:29 37.81% More
    1km 6:38 10:40 38.73% More
    Mile 11:14 11:14 38.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 42.97
    5km 33:44 10:51 44.01
    5M 55:51 11:10 43.31
    10km 1:10:20 11:19 42.97
    10M 1:56:27 11:39 42.91
    Half 2:35:03 11:50 42.32
    20M 4:02:48 12:08 42.83
    Mara 5:23:16 12:20 42.89
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