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Mon 6th Jan 2025 at 6:26pm by Burto

Walk > General
  • Time
    1:09:16
  • Miles
    2.85
  • Min/mi
    24:18
  • Stride(cm)
    55
  • Cals
    625
  • Cadence
    120
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2714
  • Asc(m)
    265
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2.85mi - 1:09:16(24:19/mi) 109/153bpm [2651b/mi] 625cal 60/69rpm 2.47/4.68mph
1:09:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:07 105 103-107 2217 116 112-120 20/21
0.25 5:06 2:27 19:38 105 104-107 2061 115 112-118 41/32
0.38 7:15 2:10 17:19 106 105-108 1835 117 114-120 52/47
0.50 9:32 2:16 18:12 104 102-106 1892 124 120-128 32/26
0.63 11:40 2:08 17:04 105 102-106 1793 120 114-126 40/56
0.75 13:53 2:13 17:45 105 104-105 1864 118 118-118 17/15
0.88 16:10 2:17 18:15 105 103-106 1916 118 118-118 0/8
1.00 18:27 2:17 18:20 102 97-106 1869 119 118-120 0/0
1.13 20:33 2:06 16:45 102 101-103 1709 121 120-124 0/0
1.25 22:48 2:15 17:57 102 101-103 1830 123 120-124 0/0
1.38 24:55 2:08 17:02 103 102-106 1754 123 120-126 0/0
1.50 27:02 2:06 16:51 103 102-104 1735 126 124-128 0/0
1.63 29:11 2:09 17:12 103 101-105 1771 125 124-128 0/0
1.75 31:13 2:02 16:17 108 103-112 1759 124 120-124 0/0
1.88 33:27 2:14 17:52 103 102-104 1840 123 120-132 0/0
2.00 35:40 2:13 17:44 111 103-120 1969 122 120-126 0/0
2.13 37:47 2:07 16:56 111 110-112 1880 122 120-124 0/0
2.25 39:52 2:06 16:44 111 110-111 1858 122 120-124 0/0
2.38 42:06 2:14 17:50 112 111-114 1997 124 120-126 0/0
2.50 44:22 2:16 18:08 117 111-123 2123 125 124-128 0/0
2.63 46:51 2:29 19:55 120 112-130 2389 125 120-134 0/0
2.75 1:07:06 20:15 2:41:58 111 89-129 17979 118 94-138 92/91
2.85 1:09:16 2:10 22:03 137 119-153 3021 118 114-122 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 12.3% 18:15
    30 29.8% 14:23
    21 6.3% 17:38
    10 6.5% 17:10

  • Cadence Distribution

    120 avge / 138 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:21 16:47 More
    1km 10:34 17:00 More
    Mile 17:04 17:04 More
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