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Mon 6th Jan 2025 at 6:36pm by mrmedia

Run > General
  • Time
    1:00:30
  • Miles
    4.83
  • Min/mi
    12:32
  • Pacing
    63.8%
  • WAVA
    39.26
  • Stride(cm)
    80
  • Cals
    730
  • Watts
    325
  • Cadence
    161
  • BPM
    132
  • %MHR
    70
  • B/mi
    1656
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 120/134bpm [831b/km] 85cal 352/452W
2) 1km - 9:43(9:43/km) 112/134bpm [1089b/km] 96cal 221/432W
3) 1km - 7:55(7:55/km) 129/147bpm [1020b/km] 94cal 274/444W
4) 1km - 7:15(7:15/km) 140/154bpm [1015b/km] 92cal 306/415W
5) 1km - 7:03(7:03/km) 139/148bpm [979b/km] 89cal 297/389W
6) 1km - 8:06(8:06/km) 136/149bpm [1102b/km] 98cal 258/440W
7) 1km - 8:04(8:04/km) 141/156bpm [1137b/km] 102cal 280/443W
8) 0.77km - 5:29(7:07/km) 152/159bpm [1081b/km] 74cal 335/399W
6:55 9:43 7:55 7:15 7:03 8:06 8:04 5:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:03 3:03 12:13 108 79-125 1319 157 82-220 335 63-440 5/1
0.50 5:45 2:42 10:46 128 121-133 1379 168 156-238 380 108-452 7/3
0.75 10:29 4:44 18:57 112 78-134 2123 160 106-246 338 135-432 1/6
1.00 13:04 2:35 10:19 113 92-119 1166 170 166-174 363 317-385 2/3
1.25 16:43 3:39 14:36 116 100-134 1694 154 82-174 294 6-396 2/2
1.50 20:14 3:31 14:06 135 105-147 1903 158 102-226 318 83-440 6/0
1.75 23:07 2:52 11:29 127 103-142 1459 166 104-172 328 88-422 2/6
2.00 26:25 3:18 13:12 129 109-145 1704 148 110-172 277 89-444 1/5
2.25 29:07 2:43 10:51 138 113-154 1497 166 114-176 335 74-415 7/1
2.50 31:58 2:50 11:20 145 138-153 1644 167 128-176 331 46-391 5/4
2.75 35:12 3:15 12:59 131 111-148 1701 152 102-174 272 94-389 3/4
3.00 37:45 2:33 10:12 145 140-147 1480 169 166-174 331 314-346 1/6
3.25 40:16 2:31 10:04 147 145-149 1479 169 166-172 338 319-349 1/7
3.50 44:07 3:50 15:21 132 116-149 2026 145 96-174 268 93-440 4/2
3.75 47:09 3:03 12:11 136 122-145 1656 166 94-174 335 133-427 2/9
4.00 50:44 3:35 14:19 133 105-149 1904 163 108-176 338 107-443 4/3
4.25 53:56 3:12 12:47 151 137-156 1930 163 108-172 341 121-383 5/4
4.50 56:36 2:40 10:41 142 124-152 1518 166 118-172 345 154-416 4/5
4.75 59:10 2:34 10:17 155 152-159 1593 169 166-172 378 353-399 4/3
4.83 1:00:30 1:20 16:59 151 133-158 2564 134 108-170 232 42-383 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Cadence Distribution

    161 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 168 4.4 47:28 10:43
    Walk 13.2 113 0.4 7:58 20:06
    Still 8.4 - - 5:04 -

  • Power Distribution

    325W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 34.61% More
    800m 5:01 10:05 40.02% More
    1km 6:16 10:05 41.69% More
    Mile 11:07 11:07 39.87% More
    5k 37:25 12:02 40.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 38.87
    5km 37:54 12:12 39.81
    5M 1:02:46 12:33 39.20
    10km 1:19:01 12:43 38.91
    10M 2:10:51 13:05 38.87
    Half 2:54:13 13:18 38.35
    20M 4:32:49 13:38 38.81
    Mara 6:03:13 13:52 38.87
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