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Mon 6th Jan 2025 at 6:00pm by wyvis

Run > General
  • Time
    55:15
  • Miles
    4.73
  • Min/mi
    11:41
  • Pacing
    88.2%
  • WAVA
    56.68
  • Stride(cm)
    83
  • Cals
    498
  • Cadence
    166
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0km - 7:23(0/km)
2) 0km - 7:22(0/km)
3) 0km - 7:40(0/km)
4) 0km - 7:22(0/km)
5) 0km - 7:46(0/km)
6) 0km - 6:31(0/km)
7) 0km - 6:54(0/km)
8) 0km - 4:16(0/km)
7:23 7:22 7:40 7:22 7:46 6:31 6:54 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:29 162 86-194 7/1
0.50 5:57 2:50 11:19 171 150-192 10/9
0.75 8:50 2:53 11:31 172 90-196 19/15
1.00 11:57 3:07 12:28 165 86-186 7/4
1.25 14:52 2:55 11:39 162 82-190 6/2
1.50 18:00 3:09 12:34 163 86-186 12/3
1.75 21:06 3:06 12:23 165 82-186 10/4
2.00 24:05 2:59 11:55 166 88-190 7/3
2.25 27:05 3:00 12:00 159 82-194 7/5
2.50 29:54 2:49 11:17 166 86-190 11/12
2.75 32:51 2:57 11:48 171 158-190 5/7
3.00 36:11 3:20 13:19 161 82-182 4/12
3.25 39:11 3:00 12:01 165 124-194 8/3
3.50 41:40 2:29 9:55 177 168-196 3/10
3.75 44:17 2:37 10:28 173 136-190 3/12
4.00 46:42 2:26 9:43 177 170-196 8/7
4.25 49:32 2:50 11:18 164 78-186 14/22
4.50 52:37 3:05 12:18 153 76-190 4/4
4.73 55:14 2:37 11:36 163 84-190 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 170 4.5 51:27 11:32
    Walk 6.9 104 0.3 3:47 14:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 48.27% More
    800m 4:54 9:51 57.01% More
    1km 6:11 9:57 57.83% More
    Mile 10:12 10:12 56.76% More
    5k 35:39 11:28 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 54.43
    5km 35:23 11:23 57.15
    5M 58:36 11:43 56.64
    10km 1:13:47 11:52 56.47
    10M 2:02:10 12:13 56.57
    Half 2:42:40 12:25 55.70
    20M 4:14:43 12:44 56.47
    Mara 5:39:08 12:57 56.50
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