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Mon 6th Jan 2025 at 6:36pm by Malcolm Down

Run > General
  • Time
    38:36
  • Miles
    4.73
  • Min/mi
    8:10
  • WAVA
    51.54
  • Stride(cm)
    124
  • Cals
    549
  • Cadence
    159
  • BPM
    152
  • %MHR
    97.7
  • B/mi
    1244
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 138/163bpm [962b/mi] 87cal 82/85rpm 8.61/0mph
2) 0.01mi - 5(8:47/mi) 144/144bpm [1265b/mi] 82/82rpm 6.83/0mph
3) 0.24mi - 2:16(9:30/mi) 149/154bpm [1416b/mi] 31cal 80/82rpm 6.31/0mph
4) 0.74mi - 5:10(6:58/mi) 156/186bpm [1087b/mi] 75cal 82/83rpm 8.61/0mph
5) 0.28mi - 3:17(11:35/mi) 157/181bpm [1819b/mi] 49cal 73/82rpm 5.18/0mph
6) 0.61mi - 4:01(6:34/mi) 157/171bpm [1030b/mi] 59cal 82/86rpm 9.14/0mph
7) 1mi - 10:16(10:16/mi) 152/167bpm [1559b/mi] 146cal 74/83rpm 5.85/0mph
8) 0.85mi - 6:33(7:45/mi) 162/168bpm [1256b/mi] 102cal 80/83rpm 7.74/0mph
6:58 5 2:16 5:10 3:17 4:01 10:16 6:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:59 6:59 6:59 138 93-161 963 163 108-170
1.01 7:04 5 9:47 144 144-144 1408 164 164-164
1.25 9:19 2:15 9:30 149 144-153 1415 159 154-164
1.99 14:28 5:09 6:58 158 140-185 1101 163 160-166
2.27 17:43 3:15 11:33 159 147-180 1836 147 104-164
2.88 21:44 4:01 6:34 157 144-171 1031 165 120-172
3.88 35:59 14:14 +1 14:16 152 107-167 2169 143 0-166
4.72 42:32 6:33 +1 7:46 162 156-168 1257 162 158-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 185 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 161 4.6 34:43 8:28
    Walk 8.0 108 0.2 3:45 23:45
    Still 0.3 - - 9 -
    Pause 8.6 - - 4:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 44.90% More
    800m 3:15 6:33 51.74% More
    1km 4:07 6:38 53.44% More
    Mile 6:56 6:56 54.54% More
    5k 29:42 9:33 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 50.90
    5km 24:43 7:57 51.99
    5M 40:56 8:11 51.47
    10km 51:33 8:18 51.21
    10M 1:25:21 8:32 51.26
    Half 1:53:39 8:41 50.62
    20M 2:57:58 8:54 51.22
    Mara 3:56:56 9:03 51.30
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