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Mon 6th Jan 2025 at 4:32pm by Madog

Run > General

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Time
1:09:36
Miles
5.39
Min/mi
12:55
Pacing
81.3%
WAVA
42.23
Stride(cm)
81
Cals
557
Cadence
155
BPM
137
%MHR
80
B/mi
1767
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 140/157bpm [1897b/mi] 127cal 4.43/6.35mph
2) 1mi - 13:00(13:00/mi) 158/170bpm [2053b/mi] 134cal 4.62/6.01mph
3) 1mi - 12:17(12:17/mi) 146/167bpm [1792b/mi] 107cal 4.89/5.99mph
4) 1mi - 13:49(13:49/mi) 120/129bpm [1657b/mi] 78cal 4.34/6.37mph
5) 1mi - 12:08(12:08/mi) 127/137bpm [1542b/mi] 77cal 4.94/6.55mph
6) 0.39mi - 4:50(12:18/mi) 125/133bpm [1537b/mi] 34cal 4.88/6.45mph

13:33 13:00 12:17 13:49 12:08 4:50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	12:58	126 86-142	1635	152 80-204	9/11
0.50	6:06	2:52	11:26	143 140-148	1635	155 108-164	12/9
0.75	9:30	3:24	13:37	143 125-152	1948	155 98-168	12/18
1.00	13:32	4:02	16:07	147 137-157	2370	162 84-230	16/8
1.25	16:46	3:14	12:56	153 139-159	1979	152 98-236	12/13
1.50	20:17	3:31	14:03	156 149-163	2193	153 84-168	10/13
1.75	23:36	3:19	13:17	161 156-167	2139	145 96-164	13/11
2.00	26:32	2:56	11:43	166 161-169	1946	160 154-164	8/8
2.25	29:30	2:58	11:52	158 144-166	1874	156 112-164	10/7
2.50	32:45	3:15	13:01	147 132-161	1914	153 102-162	11/8
2.75	35:35	2:50	11:20	149 123-163	1689	157 120-164	7/9
3.00	38:49	3:13	12:53	130 119-140	1676	153 98-164	7/13
3.25	42:26	3:37	14:28	120 110-127	1736	150 98-162	6/11
3.50	45:41	3:15	13:00	121 113-127	1573	148 102-166	6/9
3.75	49:19	3:38	14:33	119 101-126	1731	154 98-166	6/6
4.00	52:37	3:18	13:13	121 114-128	1598	163 156-218	7/7
4.25	55:36	2:59	11:56	125 119-130	1492	163 158-166	9/5
4.50	58:29	2:53	11:30	131 122-136	1507	154 98-164	14/7
4.75	1:01:26	2:57	11:49	130 125-135	1537	156 110-162	5/10
5.00	1:04:46	3:20	13:19	123 113-131	1639	154 106-218	11/6
5.25	1:07:49	3:03	12:13	124 116-133	1515	157 152-162	5/16
5.39	1:09:36	1:47	12:27	124 116-129	1544	153 136-160	2/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	8.5%	16:43
16	2.9%	12:17
12	5.1%	13:58
11	6.6%	15:11

Cadence Distribution
155 avge / 236 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.7	160	5.1	1:02:26	12:14
Walk	9.4	106	0.3	6:33	22:55
Still	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	33.91%	More
800m	5:37	11:18	38.92%	More
1km	7:10	11:31	39.85%	More
Mile	11:50	11:50	41.10%	More
5k	39:11	12:37	42.34%	More
5 miles	1:04:20	12:52	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	41.69
5km	38:49	12:30	42.74
5M	1:04:16	12:51	42.28
10km	1:20:55	13:01	42.04
10M	2:14:00	13:24	42.09
Half	2:58:25	13:37	41.58
20M	4:39:24	13:58	42.07
Mara	6:11:59	14:12	42.14

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Mon 6th Jan 2025 at 4:32pm by Madog

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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