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Mon 6th Jan 2025 at 6:29pm by Legin

Run > Treadmill
  • Time
    30:00
  • Miles
    3.31
  • Min/mi
    9:04
  • Pacing
    84.2%
  • WAVA
    56.07
  • Stride(cm)
    97
  • Cals
    443
  • Watts
    420
  • Cadence
    183
  • BPM
    137
  • %MHR
    87.9
  • B/mi
    1242
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:11(8:11/mi) 126/136bpm [1032b/mi] 111cal 421/465W
2) 1mi - 8:23(8:23/mi) 138/142bpm [1157b/mi] 125cal 419/465W
3) 1mi - 8:24(8:24/mi) 142/145bpm [1193b/mi] 128cal 423/481W
4) 0.48mi - 5:01(10:23/mi) 146/149bpm [1516b/mi] 79cal 415/464W
8:11 8:23 8:24 5:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:11 1:11 9:26 103 67-121 971 178 128-186 397 104-458
0.25 2:15 1:04 8:31 122 119-125 1040 185 182-192 402 334-461
0.38 3:15 1:01 8:05 127 124-129 1026 184 180-186 422 374-465
0.50 4:14 59 7:53 129 128-130 1017 184 182-188 431 406-456
0.63 5:13 59 7:48 131 129-133 1022 185 182-186 434 415-449
0.75 6:11 58 7:46 134 132-136 1042 184 180-186 434 406-445
0.88 7:11 1:00 7:57 134 132-135 1066 185 182-186 423 408-441
1.00 8:10 59 7:56 133 132-135 1054 184 182-186 431 358-450
1.13 9:11 1:01 8:06 135 134-137 1094 184 180-186 421 369-453
1.25 10:11 1:00 7:57 136 134-137 1082 185 182-186 426 387-449
1.38 11:11 1:00 8:01 138 136-139 1106 184 180-186 423 379-450
1.50 12:29 1:18 10:28 137 135-139 1434 183 158-186 399 152-456
1.63 13:31 1:02 8:15 139 135-141 1146 183 180-184 420 334-465
1.75 14:31 1:00 7:58 140 139-141 1116 183 180-186 427 399-446
1.88 15:33 1:02 8:20 140 138-141 1166 182 180-184 412 347-453
2.00 16:34 1:00 8:01 140 138-142 1122 181 180-184 427 385-453
2.13 17:34 1:00 8:01 140 139-141 1122 183 180-188 428 357-481
2.25 18:34 1:01 8:06 141 140-142 1141 181 180-184 421 365-480
2.38 19:35 1:01 8:09 141 140-142 1149 182 178-186 419 383-465
2.50 20:36 1:00 8:03 140 140-142 1128 183 180-186 425 363-464
2.63 21:36 1:00 8:02 142 141-142 1141 183 180-186 423 380-438
2.75 22:37 1:01 8:04 142 141-143 1146 184 182-186 423 355-457
2.88 23:59 1:22 11:00 142 141-144 1562 181 130-184 412 161-451
3.00 24:58 59 7:49 144 143-145 1125 184 182-186 436 410-454
3.13 26:11 1:14 9:48 143 141-145 1402 184 170-186 416 163-463
3.25 27:24 1:13 9:44 145 143-146 1411 184 182-186 416 129-464
3.38 28:25 1:00 8:04 147 146-148 1185 185 182-188 422 404-447
3.48 30:00 1:35 14:37 148 144-149 2164 178 90-200 406 163-454

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 183 3.5 28:27 8:10
    Walk 1.0 128 0 18 6:02:59
    Still 4.2 - - 1:15 -

  • Power Distribution

    420W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 45.24% More
    800m 3:54 7:51 53.52% More
    1km 4:53 7:51 55.75% More
    Mile 7:55 7:55 58.34% More
    5k 25:53 8:20 60.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.76
    5km 28:03 9:02 56.10
    5M 46:27 9:17 55.34
    10km 58:29 9:25 54.98
    10M 1:36:51 9:41 54.97
    Half 2:08:57 9:51 54.26
    20M 3:21:56 10:06 54.91
    Mara 4:28:51 10:16 54.99
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