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Mon 6th Jan 2025 at 6:09pm by Night-owl

Walk > General
  • Time
    25:23
  • Miles
    1.20
  • Min/mi
    21:09
  • Stride(cm)
    63
  • Cals
    102
  • Cadence
    121
  • BPM
    89
  • %MHR
    46.6
  • B/mi
    1883
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 92/99bpm [1911b/mi] 85cal 60/67rpm 2.89/3.34mph
2) 0.2mi - 4:37(23:21/mi) 94/97bpm [2195b/mi] 17cal 59/66rpm 2.57/3.09mph
20:46 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:30 76 52-89 1938 122 114-124 7/0
0.13 3:03 1:27 23:12 88 87-90 2041 124 124-124 1/0
0.19 4:18 1:15 20:04 88 86-90 1766 124 124-124 0/0
0.25 5:30 1:12 19:13 89 87-91 1711 122 120-124 0/7
0.31 6:49 1:19 21:03 90 88-93 1894 121 116-124 0/1
0.38 8:04 1:16 20:09 94 92-96 1894 118 114-122 5/0
0.44 9:20 1:15 20:07 93 89-99 1871 120 120-122 5/0
0.50 10:34 1:14 19:48 93 88-97 1841 123 116-126 1/9
0.56 11:51 1:17 20:32 96 95-96 1971 120 120-120 10/0
0.63 13:04 1:13 19:31 95 93-96 1855 122 120-124 0/6
0.69 14:18 1:13 19:33 92 91-93 1798 120 120-120 4/8
0.75 15:32 1:14 19:46 96 95-98 1898 120 118-124 4/2
0.81 16:48 1:17 20:26 93 91-95 1900 115 108-118 6/0
0.88 18:11 1:23 22:09 94 94-95 2083 120 116-124 0/4
0.94 19:29 1:18 20:42 95 94-95 1967 117 114-120 8/6
1.00 20:46 1:17 20:35 96 94-97 1976 119 118-120 0/3
1.06 22:02 1:16 20:18 95 94-97 1929 116 116-116 4/1
1.13 23:21 1:19 20:58 94 93-94 1970 119 116-124 1/0
1.19 25:06 1:45 28:04 92 90-95 2582 124 114-132 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.5% 18:58

  • Cadence Distribution

    121 avge / 132 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 9:52 19:50 More
    1km 12:20 19:51 More
    Mile 20:23 20:23 More

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