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Mon 6th Jan 2025 at 5:49pm by KGM

Run > General
  • Time
    41:02
  • Miles
    4.01
  • Min/mi
    10:14
  • Pacing
    88.2%
  • WAVA
    44.51
  • Stride(cm)
    101
  • Cals
    567
  • Watts
    353
  • Cadence
    156
  • BPM
    145
  • %MHR
    68.5
  • B/mi
    1486
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 135/145bpm [1337b/mi] 135cal 372/566W
2) 1mi - 10:07(10:07/mi) 140/148bpm [1417b/mi] 136cal 338/421W
3) 1mi - 10:45(10:45/mi) 150/161bpm [1614b/mi] 147cal 335/403W
4) 1mi - 10:08(10:08/mi) 155/161bpm [1570b/mi] 147cal 359/397W
5) 0.01mi - 8(9:56/mi) 155/155bpm [1541b/mi] 2cal 324/325W
9:54 10:07 10:45 10:08 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 +9 10:40 115 85-127 1227 156 82-162 365 280-423 1/4
0.25 2:30 1:10 9:18 135 127-143 1254 162 158-166 460 345-566 7/0
0.38 3:42 1:13 9:41 144 140-145 1395 158 154-162 359 334-437 1/3
0.50 4:56 1:14 9:51 137 134-140 1348 159 156-162 382 362-409 5/0
0.63 6:13 1:17 10:13 138 135-141 1411 158 152-162 411 337-450 4/1
0.75 7:31 1:18 10:25 138 135-139 1437 156 144-162 335 313-360 3/1
0.88 8:44 1:13 9:45 135 132-138 1316 156 152-160 380 336-428 1/2
1.00 9:58 1:14 9:55 136 134-138 1349 154 152-158 324 313-338 0/4
1.13 11:09 1:11 9:27 135 134-135 1277 156 152-160 346 320-373 1/1
1.25 12:22 1:13 9:44 134 133-135 1303 156 154-160 344 332-359 1/2
1.38 13:38 1:16 10:09 135 133-136 1370 155 152-158 380 347-421 3/1
1.50 14:54 1:15 10:03 139 136-140 1398 156 154-158 355 328-401 1/3
1.63 16:11 1:18 10:21 140 138-141 1449 155 152-158 324 303-359 2/1
1.75 17:31 1:20 10:37 145 141-147 1540 155 152-158 324 289-377 0/3
1.88 18:49 1:18 10:26 147 145-148 1533 154 152-158 316 292-333 0/3
2.00 20:06 1:16 10:11 146 144-147 1487 154 152-156 315 301-340 2/1
2.13 21:25 1:20 10:36 152 147-156 1612 156 152-160 335 313-369 2/1
2.25 22:47 1:21 10:52 151 150-154 1640 155 152-158 329 304-356 2/1
2.38 24:05 1:18 10:27 151 148-156 1578 154 152-158 324 300-344 2/1
2.50 25:25 1:19 10:35 149 147-152 1578 155 152-158 329 317-344 1/1
2.63 27:16 1:51 +13 14:52 148 143-152 2199 155 150-158 340 211-403 0/2
2.75 28:32 1:16 10:11 144 138-150 1466 155 152-158 351 329-363 0/1
2.88 29:47 1:15 9:59 150 146-154 1499 155 152-160 370 354-388 1/0
3.00 31:04 1:17 10:13 156 153-161 1594 156 152-160 357 348-368 1/1
3.13 32:19 1:15 10:04 157 155-161 1580 155 152-160 358 349-371 1/2
3.25 33:34 1:15 9:57 154 152-156 1532 155 150-158 371 359-388 1/1
3.38 34:48 1:14 9:52 158 155-160 1559 156 152-160 357 343-380 1/1
3.50 36:02 1:14 9:52 154 153-158 1519 157 154-162 344 328-357 0/2
3.63 37:19 1:17 10:16 155 153-156 1592 157 152-162 358 317-371 1/2
3.75 38:38 1:19 10:29 153 150-154 1605 157 152-164 361 350-379 2/1
3.88 39:54 1:17 10:14 156 153-159 1597 157 154-160 370 361-383 3/1
4.00 41:12 1:17 10:19 155 154-158 1600 157 152-162 353 313-397 3/5
4.02 41:24 12 10:49 154 153-155 1667 156 156-156 324 322-325 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 10:03

  • Cadence Distribution

    156 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 155 4 40:56 10:15
    Walk 0.0 82 0 1 2:17
    Still 0.6 - - 14 -
    Pause 0.5 - - 13 -

  • Power Distribution

    353W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 34.63% More
    800m 4:45 9:33 39.09% More
    1km 6:01 9:41 40.27% More
    Mile 9:48 9:48 42.16% More
    5k 31:59 10:18 43.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 46.42
    5km 30:59 9:58 45.35
    5M 52:18 10:28 43.67
    10km 1:06:26 10:41 42.91
    10M 1:52:07 11:13 41.99
    Half 2:30:54 11:31 40.95
    20M 4:00:20 12:01 40.74
    Mara 5:23:27 12:21 40.36
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