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Mon 6th Jan 2025 at 5:47pm by johnnywoo77

Run > General

  • Time
    40:43
  • Miles
    5.12
  • Min/mi
    7:57
  • Pacing
    94.4%
  • WAVA
    58.34
  • Stride(cm)
    113
  • Cals
    489
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1092
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 124/137bpm [1060b/mi] 56cal 7.02/7.58mph
2) 0.62mi - 5:01(8:05/mi) 137/144bpm [1107b/mi] 63cal 7.43/7.93mph
3) 0.62mi - 4:56(7:57/mi) 137/145bpm [1089b/mi] 60cal 7.55/7.91mph
4) 0.62mi - 4:53(7:51/mi) 142/151bpm [1115b/mi] 62cal 7.64/8.25mph
5) 0.62mi - 4:50(7:46/mi) 139/145bpm [1081b/mi] 58cal 7.72/8.27mph
6) 0.62mi - 4:49(7:45/mi) 142/147bpm [1101b/mi] 60cal 7.74/7.87mph
7) 0.62mi - 4:52(7:51/mi) 143/148bpm [1122b/mi] 61cal 7.65/8.14mph
8) 0.62mi - 4:50(7:47/mi) 142/148bpm [1105b/mi] 58cal 7.71/8.31mph
9) 0.14mi - 1:13(8:23/mi) 133/139bpm [1115b/mi] 11cal 7.16/7.99mph
5:19 5:01 4:56 4:53 4:50 4:49 4:52 4:50 1:13

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 111 72-132 994 177 172-180 12/4
0.50 4:19 2:05 8:19 132 127-137 1097 178 174-182 10/6
0.75 6:17 1:59 7:54 130 125-136 1027 180 174-186 6/7
1.00 8:25 2:07 8:30 137 133-141 1164 182 172-186 5/7
1.25 10:22 1:57 7:50 140 133-144 1096 180 170-184 6/5
1.50 12:20 1:58 7:52 132 128-135 1037 179 176-182 2/13
1.75 14:22 2:01 8:06 139 134-144 1125 181 176-184 8/4
2.00 16:21 1:59 7:56 142 138-144 1128 179 174-184 8/6
2.25 18:17 1:56 7:45 140 136-143 1084 182 174-186 1/9
2.50 20:14 1:58 7:50 146 139-151 1145 182 178-184 10/4
2.75 22:08 1:54 7:34 142 140-145 1075 180 174-184 5/8
3.00 24:06 1:57 7:50 135 130-140 1057 178 174-184 2/14
3.25 26:05 2:00 7:59 144 138-147 1149 179 174-180 11/4
3.50 28:04 1:58 7:53 143 140-145 1128 179 174-184 10/7
3.75 29:58 1:55 7:38 139 137-141 1062 180 176-184 3/11
4.00 31:54 1:56 7:43 146 141-148 1128 180 176-184 14/5
4.25 33:55 2:01 8:04 143 137-147 1153 176 170-182 5/12
4.50 35:56 2:01 8:03 141 136-146 1135 181 176-184 8/5
4.75 37:52 1:57 7:47 145 142-148 1128 179 174-182 9/7
5.00 39:44 1:52 7:28 135 130-141 1009 177 174-182 2/17
5.12 40:44 1:00 8:37 134 127-139 1155 174 164-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace
  • Climb Gradient Min/mi
    13 3.4% 8:50
    10 2.2% 7:57
  • Cadence Distribution

    179 avge / 186 max Stride Length: 113cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.06% More
    800m 3:46 7:35 50.09% More
    1km 4:45 7:39 51.85% More
    Mile 7:43 7:43 54.34% More
    5k 24:14 7:48 58.88% More
    5 miles 39:39 7:56 58.54% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.12
    5km 23:59 7:43 59.49
    5M 39:42 7:56 58.47
    10km 50:00 8:03 57.95
    10M 1:22:47 8:17 57.83
    Half 1:50:13 8:25 57.01
    20M 2:52:36 8:38 57.69
    Mara 3:49:48 8:46 57.77
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