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Mon 6th Jan 2025 at 6:11pm by Malcolm Down

Run > Treadmill
  • Time
    16:38
  • Miles
    1.56
  • Min/mi
    10:40
  • Pacing
    20.5%
  • WAVA
    37.70
  • Stride(cm)
    98
  • Cals
    205
  • Cadence
    155
  • BPM
    141
  • %MHR
    90.7
  • B/mi
    1508
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:22(8:22/mi) 149/164bpm [1246b/mi] 114cal 81/84rpm 7.18/0mph
2) 0.56mi - 8:17(14:41/mi) 132/160bpm [1939b/mi] 91cal 72/84rpm 4.08/0mph
8:22 8:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:30 125 102-146 1312 159 150-162
0.13 1:12 33 8:43 144 136-148 1256 162 160-164
0.19 1:43 31 8:16 145 141-150 1200 160 158-162
0.25 2:17 34 9:00 145 143-146 1304 162 160-164
0.31 2:48 31 8:17 144 143-146 1192 161 158-166
0.38 3:19 31 8:19 147 146-148 1221 160 158-160
0.44 3:48 29 7:48 150 148-152 1170 163 162-164
0.50 4:17 29 7:45 149 148-151 1156 162 160-162
0.56 4:47 30 7:53 152 151-153 1197 161 160-162
0.63 5:16 29 7:43 153 152-156 1182 162 160-164
0.69 5:46 30 8:07 156 151-164 1267 160 160-162
0.75 6:17 30 8:07 162 161-164 1316 162 160-166
0.81 6:47 30 8:03 161 159-163 1297 162 160-164
0.88 7:17 30 8:05 158 156-161 1278 163 160-168
0.94 7:50 33 8:49 154 153-155 1357 162 158-168
1.00 8:21 31 8:14 156 152-159 1285 158 158-160
1.06 8:56 34 9:11 156 155-157 1432 157 154-158
1.13 9:27 31 8:17 155 154-158 1283 157 152-160
1.19 9:59 32 8:30 156 155-159 1326 157 152-162
1.25 10:30 32 8:31 152 151-154 1294 157 154-158
1.31 11:03 33 8:43 142 135-150 1238 159 158-160
1.38 11:41 37 9:59 129 125-134 1289 148 94-162
1.44 15:00 3:20 53:15 113 94-139 6017 126 102-162
1.50 15:53 52 13:57 138 116-154 1926 137 102-168
1.56 16:38 46 12:12 140 133-147 1707 146 106-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    155 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 160 1.5 13:33 9:06
    Walk 14.4 109 0.1 2:24 32:54
    Still 4.2 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 37.20% More
    800m 3:56 7:56 42.77% More
    1km 4:58 8:00 44.72% More
    Mile 8:13 8:13 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 37.24
    5km 34:31 11:07 37.13
    5M 57:10 11:26 36.85
    10km 1:11:59 11:35 36.68
    10M 1:59:12 11:55 36.28
    Half 2:38:42 12:07 35.92
    20M 4:08:31 12:26 36.11
    Mara 5:30:53 12:38 36.41
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