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Mon 6th Jan 2025 at 5:52pm by Wabo

Run > General
  • Time
    26:16
  • Miles
    2.00
  • Min/mi
    13:08
  • Pacing
    92%
  • WAVA
    47.66
  • Stride(cm)
    78
  • Cals
    230
  • Watts
    222
  • Cadence
    158
  • BPM
    120
  • %MHR
    68.3
  • B/mi
    1571
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:30(13:30/mi) 119/126bpm [1607b/mi] 122cal 225/325W
2) 1mi - 12:43(12:43/mi) 120/126bpm [1527b/mi] 108cal 216/276W
3) 0mi - 3(10:54/mi) 116/117bpm [1264b/mi] 192/193W
13:30 12:43 3

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 58 58 15:33 84 61-113 1306 164 156-168 258 59-325 7/0
0.13 1:52 53 14:13 118 113-122 1678 157 154-160 273 253-300 7/0
0.19 2:44 53 14:01 122 121-125 1710 156 154-158 278 256-301 7/0
0.25 3:46 1:02 16:29 121 119-122 1994 151 134-162 219 140-281 4/0
0.31 4:35 49 13:01 122 121-124 1587 160 154-164 265 237-286 7/1
0.38 5:24 49 13:09 121 120-122 1591 159 152-162 230 190-278 5/0
0.44 6:13 49 13:01 122 120-123 1588 160 154-162 242 186-288 3/1
0.50 7:04 51 13:32 122 122-123 1651 161 158-164 232 209-269 2/0
0.56 7:55 52 13:46 123 120-126 1693 157 148-162 242 192-287 3/0
0.63 8:46 51 13:39 125 123-126 1706 161 158-164 207 167-275 5/0
0.69 9:36 50 13:16 123 122-124 1631 160 156-162 192 166-207 0/2
0.75 10:21 45 11:58 123 121-125 1472 160 156-164 179 163-198 1/4
0.81 11:08 47 12:29 123 121-124 1536 161 160-164 202 194-212 0/3
0.88 11:58 50 13:19 121 120-123 1611 160 158-162 209 194-228 1/3
0.94 12:44 46 12:12 122 120-123 1489 159 154-162 195 170-210 0/3
1.00 13:30 47 12:25 123 123-124 1528 157 152-160 192 181-212 0/7
1.06 14:21 51 13:33 124 119-126 1680 157 150-160 236 207-262 1/1
1.13 15:09 48 12:42 118 117-119 1500 156 152-162 202 198-207 1/1
1.19 15:55 46 12:20 116 116-117 1431 155 148-162 235 208-262 1/0
1.25 16:41 47 12:24 117 116-118 1451 160 156-162 197 177-231 1/4
1.31 17:27 46 12:14 119 117-120 1456 161 158-164 201 186-217 0/4
1.38 18:10 43 11:23 120 118-121 1366 162 158-166 204 196-210 0/3
1.44 18:56 46 12:15 119 118-120 1457 160 154-164 230 200-266 1/1
1.50 19:41 45 12:05 120 119-121 1451 160 156-164 216 198-251 0/2
1.56 20:29 48 12:41 121 120-122 1534 157 152-160 225 199-272 2/1
1.63 21:17 48 12:48 122 121-124 1561 157 154-162 227 202-270 1/0
1.69 22:05 48 12:45 123 122-124 1568 158 152-162 234 214-257 1/0
1.75 22:52 47 12:37 122 121-123 1539 159 156-162 205 199-215 0/1
1.81 23:41 49 13:05 120 118-122 1570 156 154-160 203 197-212 1/1
1.88 24:29 48 12:47 118 118-119 1509 158 152-162 196 182-212 1/2
1.94 25:26 57 15:07 122 118-125 1844 147 138-158 241 209-276 4/0
2.00 26:13 48 12:48 117 116-119 1497 155 152-158 205 190-225 1/1
2.00 26:17 4 13:58 116 116-117 1621 156 156-156 192 192-193 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.2% 14:06

  • Cadence Distribution

    158 avge / 168 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 158 1.9 24:57 12:58
    Walk 5.1 144 0.1 1:20 16:30

  • Power Distribution

    222W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 38.02% More
    800m 6:05 12:14 45.03% More
    1km 7:40 12:20 45.80% More
    Mile 12:28 12:28 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 45.33
    5km 41:54 13:29 47.63
    5M 1:09:23 13:53 47.18
    10km 1:27:21 14:03 47.04
    10M 2:24:39 14:28 47.10
    Half 3:12:35 14:42 46.36
    20M 5:01:35 15:05 46.97
    Mara 6:41:31 15:20 46.98
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