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Mon 6th Jan 2025 at 5:46pm by DomStevens

Run > General
  • Time
    27:17
  • Miles
    2.36
  • Min/mi
    11:34
  • Pacing
    95.4%
  • WAVA
    39.11
  • Stride(cm)
    84
  • Cals
    361
  • Cadence
    166
  • BPM
    161
  • %MHR
    81.3
  • B/mi
    1861
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.36mi - 27:17(11:35/mi) 165/195bpm [1912b/mi] 361cal 5.18/5.59mph
27:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 119 91-144 1409 163 116-172 8/2
0.25 2:55 1:26 11:28 143 136-148 1639 167 164-170 7/0
0.38 4:16 1:21 10:50 166 149-173 1798 169 168-170 9/2
0.50 5:47 1:31 12:06 166 158-175 2008 167 162-172 2/1
0.63 7:16 1:30 11:57 168 165-170 2008 166 162-168 4/4
0.75 8:48 1:31 12:10 172 170-174 2093 165 162-168 5/2
0.88 10:17 1:30 11:57 169 168-171 2019 165 162-170 4/8
1.00 11:46 1:29 11:51 164 156-170 1942 165 164-168 10/11
1.13 13:13 1:27 11:34 170 163-178 1968 167 164-170 31/6
1.25 14:42 1:29 11:51 165 157-170 1955 165 160-170 7/5
1.38 16:08 1:27 11:33 161 150-171 1858 167 162-170 10/3
1.50 17:35 1:26 11:30 159 152-167 1829 165 162-168 3/12
1.63 19:03 1:29 11:48 169 166-173 1994 164 162-166 3/11
1.75 20:28 1:24 11:16 174 166-188 1960 165 162-168 0/12
1.88 21:49 1:22 10:53 185 173-195 2014 168 166-172 2/14
2.00 23:13 1:23 11:07 175 166-182 1947 169 166-170 11/10
2.13 24:38 1:25 11:22 166 164-169 1886 167 164-170 8/11
2.25 26:03 1:25 11:22 169 167-171 1922 168 166-170 7/8
2.36 27:17 1:14 11:41 171 166-175 1997 166 162-170 5/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.7% 11:20
    13 7.8% 11:29

  • Cadence Distribution

    166 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 2.4 27:10 11:34
    Walk 0.4 116 0 6 20:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 29.64% More
    800m 5:30 11:05 34.29% More
    1km 6:57 11:12 35.40% More
    Mile 11:20 11:20 37.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 41.60
    5km 37:32 12:05 38.01
    5M 1:05:11 13:02 35.61
    10km 1:23:52 13:30 34.55
    10M 2:25:39 14:34 32.87
    Half 3:19:14 15:13 31.54
    20M 5:25:28 16:16 30.59
    Mara 7:25:12 17:00 29.82
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