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Mon 6th Jan 2025 at 5:34pm by Badger

Run > General
  • Time
    36:25
  • Miles
    3.55
  • Min/mi
    10:15
  • Pacing
    95.8%
  • WAVA
    49.70
  • Stride(cm)
    91
  • Cals
    426
  • Watts
    284
  • Cadence
    173
  • BPM
    142
  • %MHR
    71.6
  • B/mi
    1461
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 129/145bpm [833b/km] 70cal 296/376W
2) 1km - 6:28(6:28/km) 137/145bpm [886b/km] 74cal 289/313W
3) 1km - 6:36(6:36/km) 141/155bpm [930b/km] 75cal 272/355W
4) 1km - 6:15(6:15/km) 145/150bpm [907b/km] 74cal 279/304W
5) 1km - 6:08(6:08/km) 152/157bpm [932b/km] 77cal 282/346W
6) 0.72km - 4:30(6:17/km) 154/159bpm [968b/km] 56cal 285/395W
6:28 6:28 6:36 6:15 6:08 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:14 114 75-130 1167 173 106-180 301 56-339 4/0
0.25 2:34 1:17 10:18 131 128-134 1348 177 172-180 316 271-359 3/0
0.38 3:51 1:17 10:15 130 121-138 1333 177 174-180 297 269-336 3/0
0.50 5:08 1:17 10:19 142 137-145 1465 177 174-184 331 247-376 8/2
0.63 6:26 1:18 10:21 128 124-136 1325 176 174-184 237 219-266 0/7
0.75 7:44 1:18 10:24 131 124-136 1363 177 174-182 285 267-306 2/2
0.88 9:03 1:19 10:29 135 131-139 1415 176 174-180 282 265-302 1/1
1.00 10:19 1:17 10:15 140 135-145 1434 175 174-178 305 295-313 3/1
1.13 11:38 1:18 10:25 139 135-142 1447 176 174-178 292 282-307 2/3
1.25 12:56 1:19 10:30 138 135-143 1448 176 172-178 282 254-311 1/2
1.38 14:15 1:18 10:27 141 133-145 1473 175 172-178 266 254-310 1/1
1.50 15:36 1:21 10:50 149 143-155 1615 173 168-176 323 249-355 7/0
1.63 16:55 1:19 10:33 138 133-149 1456 170 168-174 233 216-257 0/7
1.75 18:16 1:21 10:47 137 133-141 1478 174 168-180 266 239-298 1/3
1.88 19:34 1:18 10:23 141 137-146 1465 172 168-176 273 263-295 0/0
2.00 20:50 1:16 10:07 142 139-145 1437 170 168-174 269 262-289 0/2
2.13 22:05 1:15 10:02 143 141-145 1435 170 168-172 281 272-292 1/0
2.25 23:21 1:16 10:10 147 145-150 1494 169 166-172 277 266-295 1/1
2.38 24:36 1:15 10:01 147 144-149 1472 170 168-174 283 272-297 2/0
2.50 25:51 1:15 9:58 148 146-149 1476 170 168-174 286 280-304 1/0
2.63 27:06 1:15 10:03 150 147-152 1507 170 168-174 283 277-290 1/1
2.75 28:22 1:15 10:04 152 148-156 1529 170 168-174 288 278-306 3/1
2.88 29:36 1:14 9:52 155 151-157 1530 170 168-174 290 253-346 3/1
3.00 30:46 1:10 9:23 151 149-154 1417 172 170-174 268 242-287 0/6
3.13 32:01 1:15 9:56 154 149-158 1530 172 168-178 280 255-312 2/2
3.25 33:21 1:20 10:37 156 153-159 1657 172 168-174 282 274-319 2/1
3.38 34:36 1:16 10:07 153 150-155 1547 170 168-174 268 257-282 2/1
3.50 35:53 1:17 10:12 154 149-158 1572 170 166-174 285 274-296 2/1
3.56 36:25 32 9:13 154 152-156 1419 171 170-174 339 294-395 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 10:19

  • Cadence Distribution

    173 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.5 36:21 10:14
    Walk 0.2 106 0 4 7:51

  • Power Distribution

    284W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 36.86% More
    800m 4:51 9:46 43.00% More
    1km 6:06 9:50 44.52% More
    Mile 9:54 9:54 46.63% More
    5k 31:45 10:13 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.53
    5km 31:11 10:02 50.46
    5M 54:16 10:51 47.37
    10km 1:09:54 11:15 46.00
    10M 2:01:42 12:10 43.74
    Half 2:46:41 12:43 41.98
    20M 4:32:52 13:39 40.63
    Mara 6:13:44 14:16 39.56

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