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Mon 6th Jan 2025 at 5:05pm by ashley1_scott

Run > General
  • Time
    45:47
  • Miles
    2.41
  • Min/mi
    19:00
  • WAVA
    23.35
  • Stride(cm)
    69
  • Cals
    315
  • Watts
    128
  • Cadence
    122
  • BPM
    128
  • %MHR
    63.8
  • B/mi
    2435
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 12:59(12:59/km) 125/143bpm [1622b/km] 84cal 108/W 4.62/6.07kmph
2) 1km - 11:39(11:39/km) 128/139bpm [1491b/km] 79cal 117/W 5.15/6.67kmph
3) 1km - 11:10(11:10/km) 130/134bpm [1451b/km] 80cal 126/W 5.38/5.8kmph
4) 0.88km - 10:00(11:25/km) 131/136bpm [1495b/km] 72cal 127/W 5.26/5.9kmph
12:59 11:39 11:10 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:10 2:10 17:21 120 107-138 2082 125 122-128 128 96-143 5/2
0.25 6:24 4:13 33:47 114 90-138 3852 123 58-126 127 60-141 1/1
0.38 8:26 2:02 16:17 135 130-142 2199 126 122-128 139 125-156 0/0
0.50 10:29 2:03 16:25 135 131-143 2216 126 124-128 139 139-140 1/0
0.63 13:04 2:36 20:46 130 119-136 2699 122 112-130 117 58-163 3/1
0.75 36:09 23:05 +20:43 3:04:37 120 112-127 22155 119 104-130 111 47-140 5/4
0.88 38:25 2:16 18:10 130 126-133 2362 123 120-126 131 120-134 1/2
1.00 40:44 2:18 18:25 131 122-139 2412 121 60-132 130 61-156 0/0
1.13 42:53 2:09 17:16 131 128-134 2262 123 122-126 124 116-129 0/1
1.25 45:28 2:35 20:38 130 125-138 2682 121 58-130 124 56-137 1/1
1.38 47:40 2:12 17:37 129 123-134 2273 122 120-124 126 109-154 0/4
1.50 49:57 2:17 18:14 130 127-133 2371 122 120-124 129 123-139 2/1
1.63 52:11 2:15 17:58 129 126-132 2318 122 120-124 125 113-142 0/2
1.75 54:27 2:15 18:04 130 128-133 2348 121 58-126 130 57-154 2/1
1.88 56:42 2:15 17:58 131 127-134 2354 122 120-124 129 124-145 1/0
2.00 59:03 2:21 18:51 133 129-136 2507 122 60-126 134 62-178 1/0
2.13 1:01:20 2:17 18:15 131 129-134 2390 122 120-124 125 112-129 2/2
2.25 1:03:28 2:08 17:05 130 127-134 2221 123 122-124 129 119-146 1/0
2.38 1:05:38 2:10 17:23 131 127-135 2278 122 118-124 136 130-146 2/0
2.41 1:06:29 51 24:58 128 123-131 3195 117 116-118 122 108-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 122 2.4 1:03:39 26:30
    Walk 0.3 60 0 12 30:22
    Still 4.0 - - 2:38 -

  • Power Distribution

    128W (178 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:16 19.58% More
    800m 8:42 17:30 21.13% More
    1km 11:05 17:50 21.67% More
    Mile 17:58 17:58 22.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:58 15:58 25.68
    5km 1:02:04 19:59 22.46
    5M 1:49:43 21:57 20.66
    10km 2:22:20 22:54 19.87
    10M 4:11:38 25:10 18.56
    Half 5:47:42 26:33 17.62
    20M 9:37:08 28:51 16.82
    Mara 13:17:28 30:26 16.23
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