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Mon 6th Jan 2025 at 3:54pm by Q

Run > General

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Time
45:14
Miles
5.12
Min/mi
8:50
Pacing
90.8%
WAVA
53.38
Stride(cm)
110
Cals
689
Cadence
166
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 134cal 6.71/0mph
2) 1mi - 8:33(8:33/mi) 134cal 7.02/0mph
3) 1mi - 8:35(8:35/mi) 136cal 6.99/0mph
4) 1mi - 8:55(8:55/mi) 133cal 6.73/0mph
5) 1mi - 8:59(8:59/mi) 136cal 6.68/0mph
6) 0.12mi - 1:15(10:54/mi) 16cal 5.51/0mph

8:57 8:33 8:35 8:55 8:59 1:15

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:49	169 164-172
0.50	4:25	2:12	8:49	171 166-180
0.75	6:34	2:09	8:37	170 164-172
1.00	8:57	2:23	9:33	166 140-172
1.25	11:00	2:03	8:13	167 164-170
1.50	13:08	2:08	8:31	169 162-174
1.75	15:33	2:26 +18	9:42	169 162-172
2.00	17:47	2:14	8:55	167 158-170
2.25	19:58	2:11	8:43	165 162-168
2.50	22:01	2:03	8:13	167 160-170
2.75	24:11	2:10	8:38	168 164-170
3.00	26:22	2:11	8:45	165 156-170
3.25	28:42	2:20	9:19	164 158-168
3.50	30:52	2:10	8:41	164 158-166
3.75	33:06	2:14 +3	8:58	165 160-168
4.00	35:21	2:14	8:57	164 146-170
4.25	37:29	2:09	8:35	167 162-170
4.50	39:46	2:17	9:08	165 156-174
4.75	41:57	2:11	8:44	165 158-170
5.00	44:25	2:28 +6	9:50	164 158-168
5.11	45:40	1:15	11:01	159 142-166

Further Analysis

Pace Distribution
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Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	5.1	45:15	8:53
Walk	0.8	142	0	22	30:46
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.03%	More
800m	4:09	8:21	46.28%	More
1km	5:11	8:20	48.38%	More
Mile	8:34	8:34	49.68%	More
5k	27:16	8:46	53.17%	More
5 miles	44:23	8:53	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	26:38	8:34	54.42
5M	44:07	8:49	53.48
10km	55:32	8:56	53.05
10M	1:31:58	9:12	52.95
Half	2:02:27	9:21	52.20
20M	3:11:45	9:35	52.82
Mara	4:15:17	9:45	52.91

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