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Mon 6th Jan 2025 at 2:02pm by vava

Run > General
  • Time
    30:26
  • Miles
    3.11
  • Min/mi
    9:47
  • Pacing
    55.6%
  • WAVA
    55.37
  • Stride(cm)
    87
  • Cals
    218
  • Cadence
    189
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1297
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 71cal
2) 1mi - 9:47(9:47/mi) 131/147bpm [1282b/mi] 72cal
3) 1mi - 9:44(9:44/mi) 137/160bpm [1333b/mi] 69cal
4) 0.11mi - 1:08(10:27/mi) 120/135bpm [1255b/mi] 6cal
9:48 9:47 9:44 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 +1:18 19:35 193 190-196 0/9
0.25 3:59 1:32 +18 12:17 189 186-194 0/5
0.38 5:49 1:49 +36 14:36 176 94-190 4/1
0.50 7:05 1:17 10:14 192 190-194 3/2
0.63 8:21 1:16 10:06 190 186-192 1/2
0.75 9:46 1:25 +10 11:19 191 188-192 0/8
0.88 10:58 1:12 9:38 190 188-194 0/7
1.00 12:53 1:55 +50 15:20 183 112-194 1/2
1.13 14:29 1:36 +18 12:50 187 130-194 0/2
1.25 15:43 1:14 9:50 192 190-194 2/2
1.38 16:58 1:15 9:59 191 186-194 0/4
1.50 18:12 1:14 9:50 192 190-194 1/1
1.63 20:53 2:41 +1:33 21:27 194 192-196 0/2
1.75 22:20 1:27 +12 11:39 193 190-194 1/4
1.88 23:34 1:14 9:54 191 190-192 4/1
2.00 25:00 1:26 +14 11:28 192 186-194 1/1
2.13 26:41 1:41 +28 13:28 193 190-196 1/4
2.25 29:10 2:29 +1:19 19:50 193 192-198 4/2
2.38 31:15 2:05 +54 16:37 189 132-198 0/7
2.50 32:28 1:13 9:45 191 180-196 0/5
2.63 33:39 1:11 9:31 191 190-198 2/2
2.75 35:41 2:02 +48 16:17 191 188-194 1/3
2.88 36:57 1:16 10:07 192 188-194 2/2
3.00 38:32 1:35 +17 12:37 187 116-194 4/1
3.11 40:57 2:25 +1:16 22:33 190 186-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 191 3.1 29:15 12:06
    Walk 7.6 122 0 3:43 1:42:38
    Still 0.2 - - 5 -
    Pause 16.2 - - 7:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 42.44% More
    800m 5:04 10:11 42.92% More
    1km 6:22 10:15 44.43% More
    Mile 11:05 11:05 43.54% More
    5k 40:57 13:11 41.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 52.42
    5km 30:24 9:47 55.43
    5M 50:12 10:02 54.82
    10km 1:03:07 10:09 54.60
    10M 1:44:13 10:25 54.51
    Half 2:18:32 10:35 53.58
    20M 3:36:23 10:49 54.02
    Mara 4:47:38 10:59 53.84
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