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Mon 6th Jan 2025 at 3:40pm by PeterFay

Run > General
  • Time
    1:05:07
  • Miles
    3.80
  • Min/mi
    17:08
  • Pacing
    95.2%
  • WAVA
    32.05
  • Stride(cm)
    66
  • Cals
    455
  • Cadence
    142
  • BPM
    120
  • %MHR
    70
  • B/mi
    2053
  • Surface
    Road

Notes & Comments

1) 1mi - 17:14(17:14/mi) 122/136bpm [2103b/mi] 130cal 3.48/0mph
2) 1mi - 17:14(17:14/mi) 122/139bpm [2103b/mi] 112cal 3.48/0mph
3) 1mi - 17:08(17:08/mi) 117/123bpm [2005b/mi] 117cal 3.5/0mph
4) 0.8mi - 13:31(16:49/mi) 117/125bpm [1967b/mi] 96cal 3.57/0mph
17:14 17:14 17:08 13:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:04 2:04 16:31 106 61-118 1751 147 142-150
0.25 4:26 2:22 18:55 119 97-136 2252 140 134-144
0.38 6:36 2:10 17:21 127 107-135 2204 142 138-146
0.50 8:50 2:14 17:49 126 124-130 2245 139 136-142
0.63 10:52 2:02 16:19 121 113-127 1974 143 136-146
0.75 12:58 2:06 16:45 125 122-128 2093 145 142-148
0.88 15:04 2:06 16:51 126 121-132 2122 145 116-150
1.00 17:13 2:09 17:14 127 121-131 2189 143 138-150
1.13 19:19 2:06 16:46 129 125-134 2162 144 138-150
1.25 21:26 2:07 16:53 129 123-139 2177 141 132-148
1.38 23:34 2:08 17:07 123 120-130 2105 143 140-148
1.50 25:46 2:12 17:34 126 122-129 2212 140 128-146
1.63 27:50 2:04 16:32 122 117-130 2018 143 140-148
1.75 30:03 2:13 17:44 118 114-124 2093 143 140-146
1.88 32:10 2:08 17:01 115 113-119 1957 143 134-158
2.00 34:27 2:17 18:17 118 114-121 2158 138 122-144
2.13 36:31 2:03 16:26 116 112-119 1907 141 138-144
2.25 38:34 2:03 16:24 116 113-122 1903 144 134-150
2.38 40:44 2:10 17:18 116 112-119 2007 142 138-146
2.50 42:56 2:13 17:42 115 112-119 2036 139 134-144
2.63 45:12 2:15 18:03 118 113-123 2129 141 134-148
2.75 47:15 2:04 16:29 119 116-122 1961 140 134-142
2.88 49:22 2:07 16:56 119 115-122 2015 142 140-148
3.00 51:36 2:13 17:46 117 113-121 2078 139 120-144
3.13 53:38 2:02 16:19 116 113-120 1893 142 134-148
3.25 55:39 2:01 16:09 115 113-119 1858 143 138-150
3.38 57:47 2:08 17:01 115 111-120 1957 142 134-164
3.50 59:55 2:09 17:08 117 114-121 2005 141 138-146
3.63 1:02:06 2:11 17:29 117 112-121 2046 140 134-144
3.75 1:04:13 2:07 16:54 121 118-125 2045 142 132-154
3.80 1:05:06 53 16:33 118 114-121 1953 144 140-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Cadence Distribution

    142 avge / 164 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.4 145 1.1 19:08 16:38
    Walk 70.6 140 2.7 45:57 17:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:11 23.31% More
    800m 8:16 16:37 27.05% More
    1km 10:23 16:42 28.05% More
    Mile 16:53 16:53 29.33% More
    5k 52:57 17:03 31.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:49 15:49 31.31
    5km 52:36 16:56 32.12
    5M 1:27:06 17:25 31.80
    10km 1:49:40 17:39 31.63
    10M 3:01:36 18:10 31.69
    Half 4:01:47 18:27 31.31
    20M 6:18:38 18:56 31.68
    Mara 8:24:06 19:14 31.73
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