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Mon 6th Jan 2025 at 4:10pm by iaincr

Bike > Spinning
  • Time
    30:59
  • Miles
    10.28
  • Mph
    19.9
  • FBI
    91.09
  • Cals
    304
  • Watts
    171
  • Cadence
    74
  • Surface
    Road

Notes & Comments

1) 0mi - 30:11(0/mi)
2) 0mi - 48(0/mi)
30:11 48

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 2:00 2:00 15.04 74 13-86 84 17-157
1.00 3:33 1:34 19.20 75 65-83 138 97-185
1.50 5:08 1:34 19.06 87 80-94 139 84-177
2.00 6:44 1:36 18.80 82 59-93 140 38-203
2.50 8:17 1:33 19.27 70 27-90 167 28-392
3.00 9:47 1:30 19.99 68 31-97 186 17-429
3.50 11:21 1:34 19.15 69 32-97 175 13-407
4.00 12:46 1:25 21.12 80 69-85 180 98-224
4.50 14:09 1:23 21.80 73 69-78 196 159-240
5.00 15:27 1:18 23.08 75 71-78 224 177-251
5.50 16:44 1:17 23.36 71 64-77 237 197-277
6.00 18:15 1:31 19.75 75 33-96 176 18-390
6.50 19:42 1:27 20.80 70 35-93 202 28-392
7.00 21:12 1:30 19.90 66 32-88 196 29-413
7.50 22:56 1:44 17.37 55 29-88 152 6-443
8.00 24:25 1:29 20.12 79 52-95 175 47-288
8.50 25:44 1:19 22.84 90 80-93 224 156-258
9.00 27:04 1:20 22.56 85 53-94 211 86-290
9.50 28:25 1:21 22.13 82 78-88 203 169-233
10.00 30:04 1:39 18.24 70 55-86 125 57-255
10.27 30:58 54 17.99 78 72-82 118 98-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    74 avge / 97 max

  • Power Distribution

    171W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:15 2:31 More
    1km 1:35 2:32 More
    Mile 2:33 2:33 More
    5k 8:40 2:47 More
    5 miles 14:15 2:51 More
    10k 17:38 2:50 More
    10 miles 29:43 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:03 3:00
    20km 38:13 3:05
    15 miles 47:03 3:08
    20 miles 1:04:41 3:14
    40km 1:22:15 3:19
    25 miles 1:22:47 3:19
    42km 1:26:49 3:20
    50 miles 2:58:12 3:34
    56 miles 3:21:59 3:36
    100 miles 6:23:33 3:50
    112 miles 7:14:46 3:53
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