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Mon 6th Jan 2025 at 3:49pm by pielips

Walk > General
  • Time
    39:13
  • Miles
    1.37
  • Min/mi
    28:38
  • Stride(cm)
    53
  • Cals
    129
  • Cadence
    106
  • Asc(m)
    185
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 29:58(29:58/mi) 95cal 2/3.38mph
2) 0.37mi - 9:15(24:42/mi) 34cal 2.43/3.4mph
29:58 9:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:34 110 106-116 5/9
0.13 3:04 1:28 23:23 117 104-156 2/0
0.19 5:01 1:57 31:12 125 88-158 13/0
0.25 7:17 2:16 36:16 123 80-154 46/0
0.31 9:23 2:06 33:43 106 80-140 18/0
0.38 11:24 2:01 32:13 101 88-116 15/2
0.44 13:20 1:56 30:55 102 28-148 7/0
0.50 15:00 1:40 26:47 97 88-116 3/3
0.56 16:43 1:42 27:17 102 86-116 1/2
0.63 18:30 1:47 28:35 104 102-106 2/9
0.69 20:09 1:39 26:31 87 86-88 8/0
0.75 22:50 2:41 42:53 106 96-116 9/5
0.81 24:45 1:55 30:44 102 92-108 1/8
0.88 26:24 1:39 26:22 98 88-114 3/1
0.94 28:00 1:35 25:28 97 88-106 2/3
1.00 29:53 1:53 30:14 109 100-116 0/6
1.06 31:14 1:21 21:39 103 94-110 5/12
1.13 33:19 2:04 33:11 108 104-114 11/32
1.19 34:53 1:34 25:04 108 102-116 0/21
1.25 36:34 1:41 26:55 108 104-114 3/38
1.31 37:59 1:26 22:54 107 106-110 2/13
1.37 39:13 1:14 20:02 106 104-110 4/9

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 14.7% 30:19
    19 11.7% 35:39

  • Cadence Distribution

    106 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 24:01 More
    800m 12:46 25:40 More
    1km 16:40 26:50 More
    Mile 28:03 28:03 More
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